A multi-level 12-month long progressive style of lifting and conditioning designed to help you get stronger, gain muscle and improve your fitness in just 3-5 days a week.
Designed by Exercise Physiologist, Athlete, and Coach, Alyssa Olenick, Ph.D. (c), CISSN. The Lyss Method is specifically for women with real goals of getting stronger, gaining muscle, looking to improve their overall fitness and athleticism. You are ready to commit to a program that plays the long game!
By clicking the signup button, you will be redirected to sign a Group Program Agreement required for all new TLM sign-ups. After completing the form, you will be redirected to the TLM program page to sign up!
By clicking the signup button, you will be redirected to sign a Group Program Agreement required for all new TLM sign-ups. After completing the form, you will be redirected to the TLM program page to sign up!
By clicking the signup button, you will be redirected to sign a Group Program Agreement required for all new TLM sign-ups. After completing the form, you will be redirected to the TLM program page to sign up!
*indicates equipment needed for the at home version
By clicking the signup button, you will be redirected to sign a Group Program Agreement required for all new TLM sign-ups. After completing the form, you will be redirected to the TLM program page to sign up!
*indicates equipment needed for the at home version
By clicking the button below, you will be redirected to sign a Group Program Agreement required for all new TLM sign-ups. After completing the form, you will be redirected to the TLM program page to sign up!
You will get a brand new training program every 4-5 weeks that builds upon the previous block. TLM also includes proper de-loads and rest days. We train with intention over here, and we place just as much focus on rest and recovery as we do hitting it hard in the gym.
With The Lyss Method, you will have access to your own training portal, which you can now access via The Lyss Method App on both iOS & Android. The Lyss Method App gives you the ability to take me to the gym as your virtual coach through exercise videos, workouts, and fitness training that were all created by me. You wanted more from a training program, and now you are getting it!
WHAT YOU GET IN THE LYSS METHOD APP:
THE LYSS METHOD RUNNING PROGRAM OPTIONS: $57
5k Beginner (Longest long run 2.5 miles / 4 km.):
5k Intermediate (Longest long run 6 miles / 9.6 km.):
All 5k programs are thirteen (13) weeks long.
By clicking the signup button, you will be redirected to sign a Group Program Agreement required for all new TLM sign-ups. After completing the form, you will be redirected to the TLM program page to sign up!
10k Beginner (Longest long run 5.5miles / 8.5 km.):
10k Intermediate (Longest long run 6miles / 9.6 km.):
All 10k programs are 12 weeks long.
By clicking the signup button, you will be redirected to sign a Group Program Agreement required for all new TLM sign-ups. After completing the form, you will be redirected to the TLM program page to sign up!
13.1 Beginner (Longest long run 12miles / 19.3 km.):
13.1 Intermediate (Longest long run 12 miles / 19.3 km.):
All 13.1 programs are 12 weeks long.
By clicking the signup button, you will be redirected to sign a Group Program Agreement required for all new TLM sign-ups. After completing the form, you will be redirected to the TLM program page to sign up!
26.2 Beginner (Longest long run 20 miles / 48.2 km OR 3 hours.):
26.2 Intermediate (Longest long run 20 miles / 48.2 km OR 3 hours.):
All 26.2 programs are 12 weeks long.
By clicking the signup button, you will be redirected to sign a Group Program Agreement required for all new TLM sign-ups. After completing the form, you will be redirected to the TLM program page to sign up!
Base build/Off-Season 10-15 mi/week
Base build/Off-Season 15-20 mi/week
Base Build/Off-Season 20-30 mi/week
All programs are 12 weeks long.
By clicking the signup button, you will be redirected to sign a Group Program Agreement required for all new TLM sign-ups. After completing the form, you will be redirected to the TLM program page to sign up!
Alison is a certified exercise physiologist through the American College of Sports Medicine, a CrossFit Level 1 coach, and enjoys participating in multiple facets of fitness. She has an M.S. in exercise science and nutrition and is a current Ph.D. student in the same discipline.
Alison began her personal and professional interest in fitness by joining CrossFit. She quickly realized she loved learning and teaching fitness concepts and principles. This passion led her to obtain her CFL1 and B.S. in human performance and fitness, with an emphasis on strength and conditioning.
As part of her studies, Alison teaches social determinants of health at the college level. She has used this opportunity to coach with an empathetic understanding of varying circumstances and improve the health and fitness space.
When Alison isn’t studying or coaching, she enjoys connecting with friends and family, cooking and eating good food, and spending time in the sunshine (bonus points for all 3 at once).
⁃ CrossFit Level 1
⁃ B.S. Human Performance and Fitness
⁃ Certified Exercise Physiologist
⁃ M.S. Exercise Science and Nutrition
Danielle, or Dani, is a Colorado native who now resides in the midwest. Being from Colorado, the outdoors and being active have always been a large part of her life, which played a significant role in her decision to pursue a career in fitness and health.
Dani is an American College of Sports Medicine Certifed Exercise Physiologist. During her undergraduate coursework, Dani developed her clinical exercise physiology skills while working with cancer survivors. In her Master’s program, she expanded her knowledge working with youth athletes, professional athletes, and tactical/military athletes at EXOS Sports Performace. Dani currently works as a clinical research coordinator, overseeing research aiming to understand the importance of nutrition and exercise in adolescence and young adult cancer survivors. Additionally, she works as a co-coach of Lyss Method Fitness and coaches virtually.
Just as Lyss does, Dani shares a passion for endurance and lifting. Dani enjoys powerlifting, Olympic lifting, running, and cycling. She begrudgingly swims as it is required when she decides she wants to compete in triathlons. She loves spending time with her pups and will never turn down a good bagel.
– M.S. Exercise Physiology
– B.S. Sports and Exercise Science
– ACSM EP-C
– ACSM EIM
– EXOS Sports Performance Specialist
Membership to the Little Lyss Fitness App
Demo videos for all exercises + the ability to swap exercise
Lifting tutorials & client only exclusive resources
A brand-new workout plan every 4-5 weeks
Weight Calculator
Workouts for 3-5 days per week, each ~60-75 minutes
Access to the Little Lyss Method Mighty Network & app community group for support, Q&A’s and more
Client only resources to help support your program in the mighty-network
Access to all running programs in the app
included with your monthly subscription
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
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