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The Lyss Method

HYBRID TRAININg - ON YOUR TERMS

HAVE IT ALL in one place: LIFT, RUN, CARDIO.

HYBRID TRAINING ON YOUR TERMS

Welcome to the lyss method

 Our signature hybrid-program system that let’s YOU pick your lifting and/or running, cardio or hiking goals based on your goals, the time you have each week, your fitness, and your experience level.


One-sized fit’s all hybrid training programs forget one important part: the way everyone’s combines lifting and cardio wont look the same. 


The Lyss Method, is a training program that lets you decide what ‘HYBRID’ means to you. With lifting, running, hiking and cardio programs all in one place. Allowing you to Hybrid train on YOUR terms.

how it works:

We have two app based membership options:

  1. Join the full TLM membership: LIFT + CARDIO
    • Sign up for your lifting program of choice
    • Get access to any of our running, hiking or on-demand cardio programs to do alongside your lifting program included with your subscription at no additional charge
  2. Join a running/hiking-ONLY membership:  
    • Access to your running or hiking training plan of choice.
 

See program options below. 


Not sure which is the best fit? Take our quizzes! 

Find your perfect lifting program quiz.

Find your perfect running program quiz. 

LIFTING PROGRAMS:

ready to jump in?

sign up for a multi month* membership and save

*All subscriptions are reoccurring. BELOW you will be redirected to sign a Group Program Agreement required for all new sign-ups. After, you will be redirected to the TLM program page to join! 

Running & Hiking Programs

RUNNING & HIKING PLANS:

  • All programs include warmups, de-load weeks, zone or RPE, or relevant speed work, and pre-race tapering.
  • You can an change the program you are subscribed to at any time.
  • Access to run/hike programs included with a TLM Lifting program membership (see above) or on their own with a running/hiking-only membership (see below). 
 
All programs below are for a 4 month membership ($110/4 months). Need longer to train? Sign up for 8-12 months here.

Running Programs

1-Mile and 2-Mile for Time Programs

Trail Running & Hiking Programs

included with all memberships

TLM Group Community

Client only educational resource library

1:1 Messaging access

Access to add any running or hiking plan

also included with lifting program memberships

Lifting video Feedback

A brand new lifting plan every 4-5 weeks.

Demo videos, written instructions, and ability to swap exercises.  

Access to our non-running weekly cardio library workouts.

THE LYSS METHOD FAQ’S

Please apply for student disscounts here. 

Our student rate is $70/month. Once you apply our team will email you to set up payment and get you in our app system!

  • The Lyss Method is a group coaching based program. Find 1:1 coaching information here. 
  • The Lyss Method is a templated, adjustable, self-progressed program. It is made so you can adjust for yourself as needed but it is not personalized or 1:1 coaching. You have messaging access to Lyss and the group within the app for all questions or program adjustments. 

Yes we offer video feedback directly in the TLM app with coach Dani.

Yep! Once you are in the program you can switch between any of the programs. So if you aren’t sure which one to sign up for or sign up for the wrong one you can always switch once you are IN it!

At this time, there are no sample workouts available. Check back for when we are able to make this an option again.

  • You can start in BEGIN still. We have BEGIN programmed for 100% beginners but you can skip to month 2 or 3 once you are in it if you want to skip past some of the very basic base building into more of the dumbbell to barbell transition phase. Afterwards you can go into PERFORM, BUILD OR METCON.
    • If you have some lifting experience but still have a lot of progress to make that is okay! You can go right into blocks 3-6 of BEGIN then move into one of our other programs to ease in still!

With an active subscription to a lifting program, you have access to add any of our running programs or on-demand cardio library to do alongside your program at no additional charge/included with your subscription. 

You can leave at any time! No minimum monthly commitment. Once you are in you are in, once you leave your portal is deactivated and you are free to go! You can be in for 1 month or forever!

  • They do not. There will be some in the later months (6+) of hang cleans and small barbell complexes, but not any specific olympic lifting programming. 
    • You will do dumbbell snatches and cleans and a lot of barbell pressing in the program though!

You sure can! Every program is now compatible to be at home friendly and/or you can now swap barbell or cable movements directly in the app for dumbbells, kettlebells or bands.

Sure can! I recommend doing TLM METCON and swapping out our metcons for your Functional fitness classes OR doing PERFORM alongside these group fitness classes. 

All people are welcome and able to do any of my training programs or use any of my ebooks. Fitness looks very similar within these populations and I train everyone with the same method and approach :)!

Yep! TLM is designed to be done from *almost* anywhere! If you are training at home but have the necessary equipment listed under each program you can do it at home. Many clients do TLM from home with basic equipment and crush it :)!

You may just have to swap things, which you can always do in the app. We directly program in suggested swaps for all movements. 

Yep! TLM is designed to be done from *almost* anywhere! If you are training at any gym but have the necessary equipment listed under each program you can do it at any gym and swap a barbell for a smith machine if needed. Many clients do TLM from planet fitness or similar gyms and crush it :)! You may just have to swap things, which you can always do in the app.

www.instagram.com/klhnutrition

With my programs being resistance training based you will go through various cycles that are aimed to get you stronger. These will be paired with accessory work to target more isolated muscle groups. Overall, when paired with a sufficient diet (adequate protein and calories) will result in muscle gain along with your strength gains over time!

Lifting & gaining muscle is one of the best and most efficient approaches to improving body composition. However, this goal will need to be paired with appropriate nutrition. TLM is a strength & lifting program that can help support this goal, along with adequate and proper nutritional needs that pair your goal!

The Lyss Method program METCON and the on demand cardio library does utilize metabolic style conditioning similar to the exercise modality similar to crossfit. Alison and Lyss are both crossfit level 1 and 2 trainers. TLM does not program any advanced level barbell or gymnastics moves at first, and options for scaling or swapping exercise are always available.

TLM workouts are app based. You only have access to these workouts while you are subscribed to the app. TLM workouts are not a PDF or excel document.If you are looking for a one time purchase program, please see my TRAIN guide + template provided within this!

The Lyss Method Assistant Coaches

ALISON

Alison is a certified exercise physiologist through the American College of Sports Medicine, a CrossFit Level 1 coach, and enjoys participating in multiple facets of fitness. She has an M.S. in exercise science and nutrition and is a current Ph.D. student in the same discipline.

 

Alison began her personal and professional interest in fitness by joining CrossFit. She quickly realized she loved learning and teaching fitness concepts and principles. This passion led her to obtain her CFL1 and B.S. in human performance and fitness, with an emphasis on strength and conditioning.

 

As part of her studies, Alison teaches social determinants of health at the college level. She has used this opportunity to coach with an empathetic understanding of varying circumstances and improve the health and fitness space.

 

When Alison isn’t studying or coaching, she enjoys connecting with friends and family, cooking and eating good food, and spending time in the sunshine (bonus points for all 3 at once). 

CrossFit Level 1

B.S. Human Performance and Fitness

Certified Exercise Physiologist

M.S. Exercise Science and Nutrition

DANI

Danielle, or Dani, is a Colorado native who now resides in the midwest. Being from Colorado, the outdoors and being active have always been a large part of her life, which played a significant role in her decision to pursue a career in fitness and health. 

 

Dani is an American College of Sports Medicine Certifed Exercise Physiologist. During her undergraduate coursework, Dani developed her clinical exercise physiology skills while working with cancer survivors. In her Master’s program, she expanded her knowledge working with youth athletes, professional athletes, and tactical/military athletes at EXOS Sports Performace. Dani currently works as a clinical research coordinator, overseeing research aiming to understand the importance of nutrition and exercise in adolescence and young adult cancer survivors. Additionally, she works as a co-coach of Lyss Method Fitness and coaches virtually. 

 

Just as Lyss does, Dani shares a passion for endurance and lifting. Dani enjoys powerlifting, Olympic lifting, running, and cycling. She begrudgingly swims as it is required when she decides she wants to compete in triathlons.  She loves spending time with her pups and will never turn down a good bagel.

– M.S. Exercise Physiology 

– B.S. Sports and Exercise Science 

– ACSM  EP-C

– ACSM EIM 

– EXOS Sports Performance Specialist

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