WELCOME TO TLM:
Our signature hybrid-program system that let’s YOU pick your lifting and/or running, cardio or hiking goals based on your goals, the time you have each week, your fitness, and your experience level.
One-sized fit’s all hybrid training programs forget one important part: the way everyones combines lifting and cardio wont look the same.
The Lyss Method, is a training program that lets you decide what ‘HYBRID’ means to you. With lifting, running, hiking and cardio programs all in one place. Allowing you to Hybrid train on YOUR terms.