EP #5: Taking the “Woo Woo” Out of Wellness

On The Messy Middle Podcast, we talk a lot about polarizing messages from industry, academia, and Kait and Alyssa define what wellness REALLY means and help you spot sleazy marketing tactics in the “wellness” industry.


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Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

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Exercise Scientist, ultra runner, lifter, human.