YouTube: Winter Trail Running in CRESTED BUTTE || Ultra Training
Have you ever wanted to trail run or hike in the silence of a snowy and magical valley? 10/10 recommend getting to Crested Butte! I
Unlike many ‘influencers’ I do not buy thing often enough to be able to link everything or specific styles. I try to buy staple items and re-wear them often. So I do not have a like it to know it or similar. However, you can find a lot of styles similar to how I dress from these brands.
Everyday clothing: American Eagle, Aerie, Roolee, Bohem, Loft, Madewell, Target, The reset, H&M, outdoor brands (prana, toad & co, outdoor voices, Patagonia etc).
Professional / work wear: Madewell, the reset, jcrew, Bananna Republic
Places I buy most of my jewelry: Target, Amercian Eagle, madwell.
My glasses are from target, they are coach.
“Jeans & shorts for short girls with big legs”: Madwell, Abercrombie, Jcrew, Loft.
Many of my running items are paragon; I share their upcoming launches in my stories on Instagram regularly. Code LITTLELYSS saves you.
Fabletics: Shopping with this link will get you 2/$24 leggings and support me.
What I recommend:
I am a medium in all items
Size 6-8 pants & 36C normal bra size
Vuori Items:
I am a medium in everything. Their stuff is expensive. I would never normally spend this $ on stuff, but honestly—it’s so damn soft it’s worth it.
Things I have/like:
Oisille:
(I’m a 6-8)
Lululemon:
Shoes
Headbands
Hair Ties
Trail Packs & Gear
This will depend on your personal needs, distance use for the pack & what you will be brining. I recommend 8-12 L for most running packs. I have packs 8-20L based on the objective of the day, race, or long run distance :)!
Watch
Chaffing
Nutrition
Sunglasses
Hats
Underwear
Socks
Windbreaker/Jackets
Headphones
Shorts
I’m universally a medium
Leggings
I’m universally a medium
Belt & Grips
Shoes
OUTDOORS GEAR:
Below is a link of all things I have and love you can find on backcountry.com to shop the link that supports me when you purchase click here!
I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!
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Have you ever wanted to trail run or hike in the silence of a snowy and magical valley? 10/10 recommend getting to Crested Butte! I
I get asked this often…”What shoes are best for “x” activity?” It will always come down to what you are most comfortable wearing and what
The hot topic of the century… COLD EXPOSURE. In this episode (video) of the Messy Middle Podcast, I discuss all-things cold exposure in the context
stuff i wear, like OR recComenD This is a catch all list of running, lifting, personal, clothing, or other items I am asked about often.
Join me in this solo episode as I break down the common misconception around hybrid (concurrent training) – losing fitness. I explain why this isn’t
In this solo episode with Doc Lyss, she covers ALL things running zones. She dives into what “zones” are, what each zone’s pace/intensity looks like,
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
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