Stuff I Like

Running Items

Lifting Essentials

Fabletics

Get 2 for $24 leggings or first time member discounts with my link here: https://bit.ly/AlyssaOlenick

Other Stuff

Shop my amazon favorites storefront: http://Www.amazon.com/shop/littlelyssfitness

Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

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Meet Doc Lyss

Exercise Scientist, ultra runner, lifter, human.