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Fre Skincare

SHOP FRE — USE CODE LYSSF TO SAVE (20% or current sales).

Liquid IV

SHOP LIQUID IV (25% off or current sales) with my code DOCLYSSFIT


SHOP LEGION (CODE DOCLYSS). 20% off your first order or double points at checkout.


Save 10% off or current sales with code LITTLELYSS. See Instagram for updates on the latest collections, launches & reviews.


Use code LITTLELYSSFITNESS for 25% off your kit of choice (I use the ultimate kit) or current sales!

Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

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Meet Doc Lyss

Exercise Scientist, ultra runner, lifter, human.