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SHORTS WITH DOC LYSS: Do you suffer from shin splints?

Especially in the running world, I often hear people talk about getting shin splits. Let’s talk about what exactly shin splints are, what may be causing them, and how to potentially avoid them! As always – please consult with a medical professional if you are experiencing ongoing shin splints and need an extra tier of focused professional guidance.

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Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

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