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Seasons of Nutrition and Macros with Emily Duncan

In this episode, Em and Lyss discuss the different seasons of nutrition, the importance of each of them from a periodized approach and the varying ways to track macronutrients. They also chat about the importance of understanding each person’s individual need, what works for them based on their lives, where they’ve been, where they want to go and what’s most sustainable & realistic

Em and Lyss also dive into how internal conversations around living in true alignment with values and behaviors is a way to ensure the life someone truly wants to be lived, is being lived. This is a long episode, but filled with tons of education, good conversation and thought provoking questions!

► Follow Emily on IG: https://bit.ly/35Fa8cW

► Work with Emily: https://bit.ly/3gl9OlX

► Join Her Email List: https://bit.ly/3gl9XWx

► Emily’s Podcast (Apple): https://apple.co/3oqBuds

► Emily’s Podcast (Spotify): https://spoti.fi/3rucqEt

► Emily’s Website: https://bit.ly/35UFkW1


► ‘The Sweet Spot’ Book: https://amzn.to/3rqQwle

► Alyssa’s Macro Calculator: https://bit.ly/3ANgNx9

► Behavior Change Podcast with Karin: https://bit.ly/3noWLUo

► Reverse Dieting Podcast with Alex: https://bit.ly/3omaITu

► Watch this Episode on YouTube


FOLLOW THE MESSY MIDDLE ON SOCIAL:

► Follow Alyssa on Instagram

► Follow the Podcast on Instagram

SUPPORT THE PODCAST:

► Get 20% Of Your 1st Order of Legion // Code “LITTLELYSS”

► Buy Alyssa a Coffee HERE

► Support This Podcast HERE

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Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

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