EP 43: Seasons of Nutrition and Macros with Emily Duncan

In this episode, Em and Lyss discuss the different seasons of nutrition, the importance of each of them from a periodized approach and the varying ways to track macronutrients. They also chat about the importance of understanding each person’s individual need, what works for them based on their lives, where they’ve been, where they want to go and what’s most sustainable & realistic

Em and Lyss also dive into how internal conversations around living in true alignment with values and behaviors is a way to ensure the life someone truly wants to be lived, is being lived. This is a long episode, but filled with tons of education, good conversation and thought provoking questions!

► Follow Emily on IG: https://bit.ly/35Fa8cW

► Work with Emily: https://bit.ly/3gl9OlX

► Join Her Email List: https://bit.ly/3gl9XWx

► Emily’s Podcast (Apple): https://apple.co/3oqBuds

► Emily’s Podcast (Spotify): https://spoti.fi/3rucqEt

► Emily’s Website: https://bit.ly/35UFkW1


► ‘The Sweet Spot’ Book: https://amzn.to/3rqQwle

► Alyssa’s Macro Calculator: https://bit.ly/3ANgNx9

► Behavior Change Podcast with Karin: https://bit.ly/3noWLUo

► Reverse Dieting Podcast with Alex: https://bit.ly/3omaITu


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-ENDURE EBOOK: https://bit.ly/3mRee7u
-HYBRID EBOOK: https://bit.ly/3JCsIly
-TRAIN EBOOK: https://bit.ly/32KiC1q

► Lift + Run with Alyssa:

-The Lyss Method: https://doclyssfitness.com/the-lyss-method/

► FREE Resources:

-ENDURE 5k Prep Plan: https://bit.ly/3qN821t
-Running Nutrition Calculator: https://bit.ly/32DkyJf
-Macro Calculator: https://bit.ly/3Hy27Ew
-Free Lazy Lyss Nutrition Guide: https://bit.ly/3pOzxIM
-Weekly Newsletter Q&A: https://bit.ly/3Hy2C1m

► Alyssas Favorite Products:

-Favorite Supplements: https://legionathletics.com code / Code “DOCLYSS” gets you 20% off your first order or double points for returning orders.
-Favorite Electrolytes: https://bit.ly/3Hybcxa / Code “DOCLYSSFITNESS”
-Amazon Favorite Lists: https://amzn.to/3zjrfvP
-Favorite Leggings & Athletic Apparel (Paragon): https://bit.ly/3mS5C0J // Code “LITTLELYSS”
-Favorite Leggings & Athletic Apparel (Fabletics): https://bit.ly/AlyssaOlenick

► Listen to the Messy Middle Podcast: https://bit.ly/3FTKDSr

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Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

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Exercise Scientist, ultra runner, lifter, human.