ENDURE & TRAIL

THE RUNNING EBOOKS & TRAINING PROGRAMS

YOU DECIDED,

YOU ARE FINALLY GOING TO START RUNNING.

Are you ready to crush that race that you’ve been thinking about running? Or maybe you have decided that you want to become a runner, but you can’t find any good resources out there breaking down the science of how and why you should train, eat, and strength train to support your running.

 

ENDURE was made for the person who wants to run and learn how to enjoy running along the way! TRAIL (formerly ULTRA) is there for all your trail running and racing needs. Finally, move from cautious to confident with me!

LET’S RUN TOGETHER.

Do you hate running? Or maybe you find yourself confused by all of the running information out there? It can be frustrating. I get it. You always burn out fast or get a few minor injuries. You have convinced yourself that you’re not a runner. Or maybe, you have always been a lifter, and you’re unsure of how to add running into your training. Whatever the reason, I’m here for you. Endure will teach you the why and how behind running so that you can confidently become a strong runner, no matter your starting place!

THE LYSS METHOD RUNNING PROGRAMS

THE RUNNING PROGRAM DESIGNED TO HELP YOU CRUSH YOUR GOALS

WHAT YOU GET IN THE LYSS METHOD APP:

  1. By purchasing one of The Lyss Method Running Programs in the app, you will get access to the running program of your choice for any runner at any level (yes, this means you, even if you can’t run a mile, my friends). 
  2. Includes warmups, speed work, de-load weeks, and pre-race tapering.
  3. Can add additional running programs as needed.

THE LYSS METHOD RUNNING PROGRAM OPTIONS: $57

  1. 5k Beginner & Intermediate Programs
  2. 10k Beginner & Intermediate Programs
  3. 13.1 Beginner & Intermediate Programs
  4. 26.2 Beginner & Intermediate Programs

THE LYSS METHOD RUNNING PROGRAM OPTIONS: $77

  1. 50k Beginner Program

$57-$77

The Lyss Method

Lift heavier, run further, train smarter, and learn more. Crush your goals with The Lyss Method, a multi-level style of training designed to help you reach your goals!

Begin

A 16 week bodyweight to barbell beginner program. No prior lifting experience is needed. Begin is designed for those who want to build confidence under a barbell.

Lite

Barbell experience needed. Perfect to pair with running, climbing, yoga, etc. Gain strength, develop muscle, and improve your overall fitness.

Pro

Barbell experience needed. Gain strength, develop muscle, and improve overall fitness. Pro includes more volume than LITE for those with more serious strength goals.

RACE

An 18 week lifting program that parallels any race training plan. Adjusts volume along with your race peak and taper.

Running Program

Everything you’ve ever wanted to learn about running, is included in the app! Endure includes the science application of running, sports nutrition, and racing