Join us this week as Lyss talks about how you can incorporate running into your routine for general health. This episode is for those who want to run for fun, health and without the pressure of racing or training.
► Check out The Lyss Method Running Programs HERE
FOLLOW THE MESSY MIDDLE ON SOCIAL:
► Follow Alyssa on Instagram
► Follow the Podcast on Instagram
SUPPORT THE PODCAST:
► Get 20% Of Your 1st Order of Legion // Code “LITTLELYSS”
► Buy Alyssa a Coffee HERE
► Support This Podcast HERE