The TRAIN ebook is designed for those who want to understand the science behind resistance training. This 90+ page guide will break down the science behind gaining muscle getting stronger, types of lifts, picking what weights to use, how to adjust if you are a novice, and more! The guide includes the TRAIN build your own workout template that will give you the structure to set up 2, 3, or 4 days a week lifts that let you pick the exercise and program for yourself in a smart, effective way.