TRAIN

The TRAIN ebook is designed for those who want to understand the science behind resistance training. This 90+ page guide will break down the science behind gaining muscle getting stronger, types of lifts, picking what weights to use, how to adjust if you are a novice, and more! The guide includes the TRAIN build your own workout template that will give you the structure to set up 2, 3, or 4 days a week lifts that let you pick the exercise and program for yourself in a smart, effective way.

$120.00

*Race programs sold separately in The Lyss Method app

WHAT YOU GET:

  1. This 90+ page guide will break down the science behind muscle fibers, hypertrophy, training cycles, and picking what weights to use.
  2. A build your own workout template to help you design your own 2, 3, or 4 days per week lifts (Template is an excel file not app access).

WHAT YOU’LL DO:

  1. Understand the basics of resistance training.
  2. Learn how to approach your lifting in a more simple, less complicated way and get results from it.
  3. Learn the basics of confidently building your own lifts.

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Meet Doc Lyss

Exercise Scientist, ultra runner, lifter, human.