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TRAIN

The TRAIN ebook is designed for those who want to understand the science behind resistance training. This 90+ page guide will break down the science behind gaining muscle getting stronger, types of lifts, picking what weights to use, how to adjust if you are a novice, and more! The guide includes the TRAIN build your own workout template that will give you the structure to set up 2, 3, or 4 days a week lifts that let you pick the exercise and program for yourself in a smart, effective way.

$120.00

Description

WHAT YOU GET:

  1. This 90+ page guide will break down the science behind muscle fibers, hypertrophy, training cycles, and picking what weights to use.
  2. A build your own workout template to help you design your own 2, 3, or 4 days per week lifts (Template is an excel file not app access).

WHAT YOU’LL DO:

  1. Understand the basics of resistance training.
  2. Learn how to approach your lifting in a more simple, less complicated way and get results from it.
  3. Learn the basics of confidently building your own lifts.

Additional information

TRAIN

TRAIN only

THE LYSS METHOD RUNNING PROGRAMS

THE RUNNING PROGRAM DESIGNED TO HELP YOU CRUSH YOUR GOALS

WHAT YOU GET IN THE LYSS METHOD APP:

  1. By purchasing one of The Lyss Method Running Programs in the app, you will get access to the 12-week running program of your choice for any runner at any level (yes, this means you, even if you can’t run a mile, my friends). 
  2. Includes warmups, speed work, de-load weeks, and pre-race tapering.
  3. Can add additional running programs as needed.

THE LYSS METHOD RUNNING PROGRAM OPTIONS: $57

  1. 5k Beginner & Intermediate Programs
  2. 10k Beginner & Intermediate Programs
  3. 13.1 Beginner & Intermediate Programs
  4. 26.2 Beginner & Intermediate Programs

THE LYSS METHOD RUNNING PROGRAM OPTIONS: $77

  1. 50k Beginner Program

$57-$77

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