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Fuel

Covering everything from what is a macronutrient, what role carbs, protein, and fat play in our diets, how much we need, and when to eat them. It breaks down the metabolism, how it works, and how to make it work for us! How fad diets “work,” the advantages of a high protein diet, why fiber and veggies are our friends, and more! Fuel also includes a self-paced nutrition coaching prompt mini-guide and meal prep mini-guide!

$60.00

Description

WHAT YOU GET:

  1. A 90+ page nutrition ebook.
  2. An easy-to-understand breakdown of macronutrients, micronutrients, energy balance, understanding metabolism, and more.
  3. Supplement basics 101.
  4. Self-coached nutrition guidance with grocery shopping lists and a meal-prep template.

WHAT YOU’LL DO:

  1. Understand the basics of nutrition.
  2. Learn what macros are, what foods make up each of them, and how to plan your meals in a simple way that is no longer confusing!
  3. Feel confident knowing that your body isn’t broken and that you can support your goals by fueling your body properly.

Additional information

Fuel

Fuel

THE LYSS METHOD RUNNING PROGRAMS

THE RUNNING PROGRAM DESIGNED TO HELP YOU CRUSH YOUR GOALS

WHAT YOU GET IN THE LYSS METHOD APP:

  1. By purchasing one of The Lyss Method Running Programs in the app, you will get access to the 12-week running program of your choice for any runner at any level (yes, this means you, even if you can’t run a mile, my friends). 
  2. Includes warmups, speed work, de-load weeks, and pre-race tapering.
  3. Can add additional running programs as needed.

THE LYSS METHOD RUNNING PROGRAM OPTIONS: $57

  1. 5k Beginner & Intermediate Programs
  2. 10k Beginner & Intermediate Programs
  3. 13.1 Beginner & Intermediate Programs
  4. 26.2 Beginner & Intermediate Programs

THE LYSS METHOD RUNNING PROGRAM OPTIONS: $77

  1. 50k Beginner Program

$57-$77

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