Description
GIVE THE GIFT OF FITNESS.
If you are looking to gift a specific amount, here is a quick cheat sheet of ebook costs:
- HYBRID: $85
- ENDURE: $80
- TRAIN: $120
- FUEL: $60
- TRAIL: $60
If you are looking to gift a specific amount, here is a quick cheat sheet of ebook costs:
$1.00 – $1,000.00
If you are looking to gift a specific amount, here is a quick cheat sheet of ebook costs:
WHAT YOU GET IN THE LYSS METHOD APP:
THE LYSS METHOD RUNNING PROGRAM OPTIONS: $57
THE LYSS METHOD RUNNING PROGRAM OPTIONS: $77
5k Beginner (Longest long run 2.5 miles / 4 km.):
5k Intermediate (Longest long run 6 miles / 9.6 km.):
All 5k programs are thirteen (13) weeks long.
By clicking the signup button, you will be redirected to sign a Group Program Agreement required for all new TLM sign-ups. After completing the form, you will be redirected to the TLM program page to sign up!
10k Beginner (Longest long run 5.5miles / 8.5 km.):
10k Intermediate (Longest long run 6miles / 9.6 km.):
All 10k programs are 12 weeks long.
By clicking the signup button, you will be redirected to sign a Group Program Agreement required for all new TLM sign-ups. After completing the form, you will be redirected to the TLM program page to sign up!
13.1 Beginner (Longest long run 12miles / 19.3 km.):
13.1 Intermediate (Longest long run 12 miles / 19.3 km.):
All 13.1 programs are 12 weeks long.
By clicking the signup button, you will be redirected to sign a Group Program Agreement required for all new TLM sign-ups. After completing the form, you will be redirected to the TLM program page to sign up!
26.2 Beginner (Longest long run 20 miles / 48.2 km OR 3 hours.):
26.2 Intermediate (Longest long run 20 miles / 48.2 km OR 3 hours.):
All 26.2 programs are 12 weeks long.
By clicking the signup button, you will be redirected to sign a Group Program Agreement required for all new TLM sign-ups. After completing the form, you will be redirected to the TLM program page to sign up!
Base build/Off-Season 10-15 mi/week
Base build/Off-Season 15-20 mi/week
Base Build/Off-Season 20-30 mi/week
All programs are 12 weeks long.
By clicking the signup button, you will be redirected to sign a Group Program Agreement required for all new TLM sign-ups. After completing the form, you will be redirected to the TLM program page to sign up!
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
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