WHAT YOU GET:
- 90+ pages that break down all the science behind running – how adaptation works, running zones and how to improve your pace, build an aerobic base, train in hot and cold weather, pre, during, and post-run nutrition, prepare for race day, and more!
- Detailed information to help you understand the HOW and WHY behind what you are doing.
- Designed to help make running both ENJOYABLE and less miserable with every step.
WHAT YOU’LL DO:
- Learn the science of running and how to train smarter.
- Cross the finish of your first 5k to your first marathon.
- Set a new race PR.
- Train smarter, with fewer injuries and more fun along the way.