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Endure

Everything you’ve ever wanted to learn about running, all in one ebook! Endure includes 90+ pages of education teaching the science application of running, sports nutrition, and racing. Alyssa Olenick, Ph.D. Candidate in exercise physiology (who has a master’s in exercise physiology and has run 5 ultra marathons and 5 other trail races) talks you through the science behind endurance training and running in this ebook.

*Race programs sold separately in The Lyss Method app

$75.00

Description

WHAT YOU GET:

  1. 90+ pages that break down all the science behind running – how adaptation works, running zones and how to improve your pace, build an aerobic base, train in hot and cold weather, pre, during, and post-run nutrition, prepare for race day, and more!
  2. Detailed information to help you understand the HOW and WHY behind what you are doing.
  3. Designed to help make running both ENJOYABLE and less miserable with every step.

WHAT YOU’LL DO:

  1. Learn the science of running and how to train smarter.
  2. Cross the finish of your first 5k to your first marathon.
  3. Set a new race PR.
  4. Train smarter, with fewer injuries and more fun along the way.

 

Additional information

ENDURE

ENDURE only

THE LYSS METHOD RUNNING PROGRAMS

THE RUNNING PROGRAM DESIGNED TO HELP YOU CRUSH YOUR GOALS

WHAT YOU GET IN THE LYSS METHOD APP:

  1. By purchasing one of The Lyss Method Running Programs in the app, you will get access to the 12-week running program of your choice for any runner at any level (yes, this means you, even if you can’t run a mile, my friends). 
  2. Includes warmups, speed work, de-load weeks, and pre-race tapering.
  3. Access to the Mighty Network. 
  4. Can add additional running programs as needed.

 

THE LYSS METHOD RUNNING PROGRAM OPTIONS: $57

  1. 5k Beginner & Intermediate Programs
  2. 10k Beginner & Intermediate Programs
  3. 13.1 Beginner & Intermediate Programs
  4. 26.2 Beginner & Intermediate Programs

$57

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