Top Episodes

1. EP 47: All things creatine with doc lyss

2. Episode 49: Running Zones 101 with Doc Lyss

3. Episode 51: Is Hybrid Training Hurting Your Fitness?

4. EP 38: Menstrual Cycle Training Myths with Doc Lyss

5. Episode 52: Cold Exposure, Exercise Recovery and What You Need to Know

Ready to Find your Spot in

THE MESSY MIDDLE

Alyssa Olenick, Ph.D. is your host of the Messy Middle Podcast. She is an Exercise physiologist that blends the duo of science & nuance to help create conversations around fitness and wellness that fall between the polarizing ends of the messages we often receive. After all, life is best lived in the messy middle.

EP #27: A Grand Adventure: Alyssa’s R2R2R Experience and Advice

Join Alyssa in this weeks episode as she re-caps her experience running 50 miles in one day across the grand canyon from the south to ...

EP #26.2: Part 2 – Diversity, Physical Therapy, Fitness, Mindset and More with Dr. Yusra Iftikhar

Yusra is a recent graduate of the Duke Doctor of Physical Therapy Program and is a writer, blogger, and fierce mental health and minority advocate. ...

EP #26.1: Part 1 – Diversity, Physical Therapy, Fitness, Mindset and More with Dr. Yusra Iftikhar

Yusra is a recent graduate of the Duke Doctor of Physical Therapy Program and is a writer, blogger, and fierce mental health and minority advocate. ...

EP 25: Nutrition is More Than What You See Online with Kate Lyman

Kate Lyman is a nutrition coach and has been in the fitness industry for nearly a decade. She has a Bachelor’s degree in Exercise Science, ...

EP #24: Injury, Mobility, and Strength Facts and Fallacy with Dr. Taylor Eckel

Taylor is a physical therapist and strength coach who enjoys working with a wide variety of patients, particularly those whose pain prevents them from doing ...

EP #23: Motherhood, Body Mindset and Chasing Joy with Christy Joy

Christy Joy Meeks is a living example of health and happiness. She is a wife, mom of five, and creator of #oneminuteofhappy that incorporates movement ...

EP #22.2: PART 2: Metabolism 101 with Alyssa Olenick and Steph Compton

This episode is a solo episode with Alyssa, co-hosted by Steph Compton, a PhD student study nutrition and metabolism. Together Steph and Alyssa take you ...

EP #22.1: PART 1: Metabolism 101 with Alyssa Olenick and Steph Compton

This episode is a solo episode with Alyssa, co-hosted by Steph Compton, a PhD student study nutrition and metabolism. Together Steph and Alyssa take you ...

EP #21: Get a Better Coach and Be a Better Coach with Stan Dutton

Stan Dutton is an unapologetic dog dad, frozen pizza connoisseur, and life-long learner with over 10 years of experience in the fitness industry. He’s built ...

The Lyss Method

Lift heavier, run further, train smarter, and learn more. Crush your goals with The Lyss Method, a multi-level style of training designed to help you reach your goals!

Begin

A 16 week bodyweight to barbell beginner program. No prior lifting experience is needed. Begin is designed for those who want to build confidence under a barbell.

Lite

Barbell experience needed. Perfect to pair with running, climbing, yoga, etc. Gain strength, develop muscle, and improve your overall fitness.

Pro

Barbell experience needed. Gain strength, develop muscle, and improve overall ﬁtness. Pro includes more volume than LITE for those with more serious strength goals.

RACE

An 18 week lifting program that parallels any race training plan. Adjusts volume along with your race peak and taper.

Running Program

Everything you’ve ever wanted to learn about running, is included in the app! Endure includes the science application of running, sports nutrition, and racing

1.

EP 47: All things creatine with doc lyss

2.

Episode 49: Running Zones 101 with Doc Lyss

3.

Episode 51: Is Hybrid Training Hurting Your Fitness?

4.

EP 38: Menstrual Cycle Training Myths with Doc Lyss

5.

Episode 52: Cold Exposure, Exercise Recovery and What You Need to Know