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THE MESSY MIDDLE

Alyssa Olenick is your host of the Messy Middle Podcast. She is an Exercise Science Ph.D. candidate that blends the duo of science & sass to help create conversations around fitness and wellness that fall between the polarizing ends of the messages we often receive. After all, life is best lived in the messy middle.

EP 28: Menstrual Cycle, Birth Control and Sports Performance with Alyssa and Claire Zai

This episode is a solo episode with Alyssa, co-hosted by Claire Zai. Claire works for/with the highly respected Barbell medicine, has a masters in Biomechanics …

EP 27: Men & Body Image: A Movement that Not Just for Women with Dan Feldman, RD

Dan Feldman is a registered dietitian and competitive powerlifter. He works full-time as a nutrition coach for Macros Inc., and owns a Telehealth private practice. …

Ep 26: Changing your Path and Becoming a Better Coach with John Noel

John Noel is a certified personal trainer, online coach, and professional natural bodybuilder. He has a degree in actuarial science which is rooted in advanced …

EP 25: Epic Wellness and Performance with Amanda Leibovitz

Dr. Amanda Leibovitz is a licensed therapist and certified mental performance consultant with a strong calling to empower others with the knowledge, awareness, and skills …

EP 24: A Grand Adventure: Alyssa’s R2R2R Experience and Advice

Join Alyssa in this weeks episode as she re-caps her experience running 50 miles in one day across the grand canyon from the south to …

EP 23.2: Part 2 – Diversity, Physical Therapy, Fitness, Mindset and More with Dr. Yusra Iftikhar

Yusra is a recent graduate of the Duke Doctor of Physical Therapy Program and is a writer, blogger, and fierce mental health and minority advocate. …

EP 23.1: Part 1 – Diversity, Physical Therapy, Fitness, Mindset and More with Dr. Yusra Iftikhar

Yusra is a recent graduate of the Duke Doctor of Physical Therapy Program and is a writer, blogger, and fierce mental health and minority advocate. …

EP 22.2: Part 2: Movement and Mental Health with Kait and Julie Chrysosferidis

TW: suicide. Kait and Julie talk about how to move when your mental health isn’t the best and how counseling works. Kait and Julie define …

EP 22.1: Part 1: Movement and Mental Health with Kait and Julie Chrysosferidis

Kait and Julie define mental health, talk about self-care, and the relationship between movement and mental health. Julie Chrysosferidis is a 4th year doctoral candidate …

The Lyss Method

Lift heavier, run further, train smarter, and learn more. Crush your goals with The Lyss Method, a multi-level style of training designed to help you reach your goals!

Begin

A 16 week bodyweight to barbell beginner program. No prior lifting experience is needed. Begin is designed for those who want to build confidence under a barbell.

Lite

Barbell experience needed. Perfect to pair with running, climbing, yoga, etc. Gain strength, develop muscle, and improve your overall fitness.

Pro

Barbell experience needed. Gain strength, develop muscle, and improve overall fitness. Pro includes more volume than LITE for those with more serious strength goals.

RACE

An 18 week lifting program that parallels any race training plan. Adjusts volume along with your race peak and taper.

Running Program

Everything you’ve ever wanted to learn about running, is included in the app! Endure includes the science application of running, sports nutrition, and racing

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