Top Episodes
Alyssa Olenick is your host of the Messy Middle Podcast. She is an Exercise Science Ph.D. candidate that blends the duo of science & sass to help create conversations around fitness and wellness that fall between the polarizing ends of the messages we often receive. After all, life is best lived in the messy middle.
John Noel is a certified personal trainer, online coach, and professional natural bodybuilder. He has a degree in actuarial science which is rooted in advanced …
Dr. Amanda Leibovitz is a licensed therapist and certified mental performance consultant with a strong calling to empower others with the knowledge, awareness, and skills …
Join Alyssa in this weeks episode as she re-caps her experience running 50 miles in one day across the grand canyon from the south to …
Yusra is a recent graduate of the Duke Doctor of Physical Therapy Program and is a writer, blogger, and fierce mental health and minority advocate. …
Yusra is a recent graduate of the Duke Doctor of Physical Therapy Program and is a writer, blogger, and fierce mental health and minority advocate. …
TW: suicide. Kait and Julie talk about how to move when your mental health isn’t the best and how counseling works. Kait and Julie define …
Kait and Julie define mental health, talk about self-care, and the relationship between movement and mental health. Julie Chrysosferidis is a 4th year doctoral candidate …
Kate Lyman is a nutrition coach and has been in the fitness industry for nearly a decade. She has a Bachelor’s degree in Exercise Science, …
Taylor is a physical therapist and strength coach who enjoys working with a wide variety of patients, particularly those whose pain prevents them from doing …
Lift heavier, run further, train smarter, and learn more. Crush your goals with The Lyss Method, a multi-level style of training designed to help you reach your goals!
A 16 week bodyweight to barbell beginner program. No prior lifting experience is needed. Begin is designed for those who want to build confidence under a barbell.
Barbell experience needed. Perfect to pair with running, climbing, yoga, etc. Gain strength, develop muscle, and improve your overall fitness.
Barbell experience needed. Gain strength, develop muscle, and improve overall fitness. Pro includes more volume than LITE for those with more serious strength goals.
An 18 week lifting program that parallels any race training plan. Adjusts volume along with your race peak and taper.
Everything you’ve ever wanted to learn about running, is included in the app! Endure includes the science application of running, sports nutrition, and racing
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
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