Alyssa Olenick, Ph.D. is your host of the Messy Middle Podcast. She is an Exercise physiologist that blends the duo of science & nuance to help create conversations around fitness and wellness that fall between the polarizing ends of the messages we often receive. After all, life is best lived in the messy middle.
Lift heavier, run further, train smarter, and learn more. Crush your goals with The Lyss Method, a multi-level style of training designed to help you reach your goals!
A 16 week bodyweight to barbell beginner program. No prior lifting experience is needed. Begin is designed for those who want to build confidence under a barbell.
Barbell experience needed. Perfect to pair with running, climbing, yoga, etc. Gain strength, develop muscle, and improve your overall fitness.
Barbell experience needed. Gain strength, develop muscle, and improve overall ﬁtness. Pro includes more volume than LITE for those with more serious strength goals.
An 18 week lifting program that parallels any race training plan. Adjusts volume along with your race peak and taper.
Everything you’ve ever wanted to learn about running, is included in the app! Endure includes the science application of running, sports nutrition, and racing