TW: suicide. Kait and Julie talk about how to move when your mental health isn’t the best and how counseling works.
Kait and Julie define mental health, talk about self-care, and the relationship between movement and mental health. Julie Chrysosferidis is a 4th year doctoral candidate in Clinical Psychology and a 200-hour Registered Yoga Teacher. She received her Masters in Psychology from Georgia Southern University in 2017, and has been practicing yoga since 2014.
► Find Counseling Near You: https://www.psychologytoday.com/us
► Looking After Someone with Mental Health Problems: https://www.cci.health.wa.gov.au/Resources/Looking-After-Others
► Self-help Resources for Mental Health: https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself
► Guided Meditation Walk: https://www.youtube.com/watch?v=kxa8RpmVBUQ
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