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EP 22.2: Part 2: Movement and Mental Health with Kait and Julie Chrysosferidis

TW: suicide. Kait and Julie talk about how to move when your mental health isn’t the best and how counseling works.

Kait and Julie define mental health, talk about self-care, and the relationship between movement and mental health. Julie Chrysosferidis is a 4th year doctoral candidate in Clinical Psychology and a 200-hour Registered Yoga Teacher. She received her Masters in Psychology from Georgia Southern University in 2017, and has been practicing yoga since 2014.

Recommended Resources:

► Find Counseling Near You: https://www.psychologytoday.com/us

► Looking After Someone with Mental Health Problems: https://www.cci.health.wa.gov.au/Resources/Looking-After-Others

► Self-help Resources for Mental Health: https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself

► Guided Meditation Walk: https://www.youtube.com/watch?v=kxa8RpmVBUQ


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