EP #22.1: PART 1: Metabolism 101 with Alyssa Olenick and Steph Compton

This episode is a solo episode with Alyssa, co-hosted by Steph Compton, a PhD student study nutrition and metabolism.  Together Steph and Alyssa take you through the basics of your metabolism. From the cellular to whole body level, what it means to have a “good” metabolism, how to “boost it” and how it changes from and during exercise and more.

► Posts Discussed:


► Follow Alyssa on Instagram

► Follow the Podcast on Instagram


► Get 20% Of Your 1st Order of Legion // Code “DOCLYSS”

► Buy Alyssa a Coffee HERE

► Support This Podcast HERE

Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

Get the free macro calculator

Thank you for subscribing!

Train with me

Looking for running plans?

Related Posts

Meet Doc Lyss

Exercise Scientist, ultra runner, lifter, human.