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EP 18.1: PART 1: Metabolism 101 with Alyssa Olenick and Steph Compton

This episode is a solo episode with Alyssa, co-hosted by Steph Compton, a PhD student study nutrition and metabolism.  Together Steph and Alyssa take you through the basics of your metabolism. From the cellular to whole body level, what it means to have a “good” metabolism, how to “boost it” and how it changes from and during exercise and more.

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Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

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