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EP #31: Outdoor Adventure & Zion Planning with Bethany Taylor

In this episode, Alyssa and Bethany chat all things Zion trip, Zion planning and outdoor adventure planning!

► Follow Bethany on Instagram HERE

► Useful Prep Information

-National park websites for each park.

-Info for passes, busses/shuttles, water sources, trail reports, weather reports, trail closings, etc.

-Alltrails and/or trailrunproject or hikingproject apps. These app will often have reports on trail conditions, water resources, etc.

-Utilize blog & youtube video resources of those who recapture their experience, gear, logistics

-Gear Rental: REI, your university/college outdoor rec center or local outdoor store

► Zion Trip Details: West Rim Trail Zion
-Stayed at campsite 8. Recommend spots 3-6

-Flew into Las Vegas

-Stayed in Airbnb in hurricane day before & after

-Suggested day hikes: Angels landing, West Rim, East Rim, Observation Point or Narrows

► Gear Used:

-Big Agnes Tents

-Big Agnes & Mammut 30 Degree Sleeping Bags

-Bethany REI Flash 55 pack & Alyssa Gregory Pack (older)

-Sleeping Pad: Alyssa – X-Lite pad & Bethany – Big Agnes

-Shoes: Both wear Altra Lone Peaks

-Poles: Black Diamond z Pole & Ultimate Direction Poles

-Sawyer Water Filter

► Posts We Referred To:

All of Alyssa’s Outdoors posts HERE
All Bethany’s Outdoor Posts HERE

► Bethany’s Former Episode on the Messy Middle Podcast: https://anchor.fm/the-messy-middle-podast/episodes/EP-15-Digging-Deeper-and-Getting-Dirty-with-Bethany-Taylor-en9hqh


► Follow Alyssa on Instagram: https://bit.ly/3mTmKTv

► Learn with Alyssa:

-ENDURE EBOOK: https://bit.ly/3mRee7u
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-TRAIN EBOOK: https://bit.ly/32KiC1q

► Lift + Run with Alyssa:

-The Lyss Method: https://doclyssfitness.com/the-lyss-method/

► FREE Resources:

-ENDURE 5k Prep Plan: https://bit.ly/3qN821t
-Running Nutrition Calculator: https://bit.ly/32DkyJf
-Macro Calculator: https://bit.ly/3Hy27Ew
-Free Lazy Lyss Nutrition Guide: https://bit.ly/3pOzxIM
-Weekly Newsletter Q&A: https://bit.ly/3Hy2C1m

► Alyssas Favorite Products:

-Favorite Supplements: https://legionathletics.com code / Code “DOCLYSS” gets you 20% off your first order or double points for returning orders.
-Favorite Electrolytes: https://bit.ly/3Hybcxa / Code “DOCLYSSFITNESS”
-Amazon Favorite Lists: https://amzn.to/3zjrfvP
-Favorite Leggings & Athletic Apparel (Paragon): https://bit.ly/3mS5C0J // Code “LITTLELYSS”
-Favorite Leggings & Athletic Apparel (Fabletics): https://bit.ly/AlyssaOlenick

► Listen to the Messy Middle Podcast: https://bit.ly/3FTKDSr

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Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

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