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EP 21: Nutrition is More Than What You See Online with Kate Lyman

Kate Lyman is a nutrition coach and has been in the fitness industry for nearly a decade. She has a Bachelor’s degree in Exercise Science, a Master’s degree in Public Health, and is a Certified Health Education Specialist, and combines this educational background with her own experience to help people improve their body composition, performance, and overall health. She shares nutrition education through social media, where she breaks dieting myths and empowers people to make sustainable changes to their diets. Kate believes in good workout buddies, kindness, pink sugar cookies, long hikes, a 9 p.m. bedtime, and sharing evidence-based truth.

► Visit Kate’s website: https://www.katelymannutrition.com/

► Follow Kate on Instagram (@klnutrition)Facebook, and Pinterest.


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Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

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