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EP 19: Motherhood, Body Mindset and Chasing Joy with Christy Joy

Christy Joy Meeks is a living example of health and happiness. She is a wife, mom of five, and creator of #oneminuteofhappy that incorporates movement and mindset. She shares her journey to the messy middle, which is all about falling in love with the body you have

► Christy’s Website: https://www.callmechristyjoy.com/

► Find Christy on Instagram (@callmechristyjoy)Facebook and Twitter.


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Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

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