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Mindfulness and Meditation

Kait chats about what mindfulness is really about, how you can be present throughout your day, and offers a new perspective on what “successful” meditation can look like (hint: you don’t have to eliminate all of your thoughts)! The last 10 minutes of this episode include a guided visualization meditation–so you can give yourself a quick beach vacation anytime you want!


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Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

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