Recently, there has been tons of information on menstrual cycle training and your hormones going around the fitness space. While some information is valid — a lot isn’t and the rest loses context on what this means in our lives — for most of us at least. In today’s video (and podcast), get ready to learn about the recent popular claims, what they actually are, and what we should be focusing on. I also cover science-based evidence and MORE.
On-the-go? Listen to this episode on the Messy Middle Podcast.
► Listen on Spotify: https://spoti.fi/3Acgk9m
► Listen on Apple: https://apple.co/3t4d6l4