MENSTRUAL CYCLE TRAINING MYTHS: DEBUNKED / Should you change your training?

Recently, there has been tons of information on menstrual cycle training and your hormones going around the fitness space. While some information is valid — a lot isn’t and the rest loses context on what this means in our lives — for most of us at least. In today’s video (and podcast), get ready to learn about the recent popular claims, what they actually are, and what we should be focusing on. I also cover science-based evidence and MORE.

On-the-go? Listen to this episode on the Messy Middle Podcast.

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Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

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Meet Doc Lyss

Exercise Scientist, ultra runner, lifter, human.