Lifting, running & cardio programs designed to help you get stronger, gain muscle, run farther and improve your fitness to support you both in and outside of the gym.
Designed by Dr. Alyssa Olenick, Exercise Scientist, Athlete, and Coach. In a world focused on just lifting or just cardio, The Lyss Methods brings you training programs that let you have it all – in one place.
GET ON OUR WAITLIST TO BE THE FIRST TO JOIN WHEN WE REOPEN!
The program we know and love is getting an upgrade! We will be back and better than ever soon. Training will still be $89/mo, with all new programs, app & more!
Everyone on the waitlist will get a spot if they want it, so drop your email here if you want to be reminded when we open back up!
No more guessing how to balance lifting, running or cardio.
One-sized fit’s all Hybrid training programs forget one important part: not everyone’s Hybrid looks the same.
The Lyss Method, is a training program that lets you decide what ‘HYBRID’ means to you. With lifting, running and cardio programs all in one place. Follow along with Dr. Alyssa Olenick’s “Seasons Training” approach that allows you to move through any of our programs’ based on your goals and the season you are in.
Membership to The Lyss Method App
(iOS and Android)
Demo videos for all exercises + the ability to swap exercise
Client-only Exclusive resource library
A brand-new workout plan every 4-5 weeks
Access to our cardio program library
Lifting video feedback
A group community
1:1 Messaging Access
Access to all running programs (5k-26.2) (*No extra charge)
By clicking the button below, you will be redirected to sign a Group Program Agreement required for all new TLM sign-ups. After completing the form, you will be redirected to the TLM program page to sign up!
By clicking the signup button, you will be redirected to sign a Group Program Agreement required for all new TLM sign-ups. After completing the form, you will be redirected to the TLM program page to sign up!
By clicking the join now button, you will be redirected to sign a Group Program Agreement required for all new TLM sign-ups. After completing the form, you will be redirected to the TLM program page to sign up!
Exercise swaps and movement scales available for all workouts.
By clicking the signup button, you will be redirected to sign a Group Program Agreement required for all new TLM sign-ups. After completing the form, you will be redirected to the TLM program page to sign up!
Exercise swaps and movement scales available for all workouts.
By clicking the signup button, you will be redirected to sign a Group Program Agreement required for all new TLM sign-ups. After completing the form, you will be redirected to the TLM program page to sign up!
By clicking the signup button, you will be redirected to sign a Group Program Agreement required for all new TLM sign-ups. After completing the form, you will be redirected to the TLM program page to sign up!
By clicking the signup button, you will be redirected to sign a Group Program Agreement required for all new TLM sign-ups. After completing the form, you will be redirected to the TLM program page to sign up!
WHAT YOU GET IN THE LYSS METHOD APP:
THE LYSS METHOD RUNNING PROGRAM OPTIONS:
To sign up for 8-month and 12-month subscriptions: after you sign up, please send a direct message in the app to Alyssa & Alison on what program you would like to start!
5k Beginner (Longest long run 2.5 miles / 4 km.):
5k Intermediate (Longest long run 6 miles / 9.6 km.):
All 5k programs are thirteen (13) weeks long.
By clicking the signup button, you will be redirected to sign a Group Program Agreement required for all new TLM sign-ups. After completing the form, you will be redirected to the TLM program page to sign up!
10k Beginner (Longest long run 5.5miles / 8.5 km.):
10k Intermediate (Longest long run 6miles / 9.6 km.):
All 10k programs are 12 weeks long.
By clicking the signup button, you will be redirected to sign a Group Program Agreement required for all new TLM sign-ups. After completing the form, you will be redirected to the TLM program page to sign up!
13.1 Beginner (Longest long run 12miles / 19.3 km.):
13.1 Intermediate (Longest long run 12 miles / 19.3 km.):
All 13.1 programs are 12 weeks long.
By clicking the signup button, you will be redirected to sign a Group Program Agreement required for all new TLM sign-ups. After completing the form, you will be redirected to the TLM program page to sign up!
26.2 Beginner (Longest long run 20 miles / 48.2 km OR 3 hours.):
26.2 Intermediate (Longest long run 20 miles / 48.2 km OR 3 hours.):
All 26.2 programs are 12 weeks long.
By clicking the signup button, you will be redirected to sign a Group Program Agreement required for all new TLM sign-ups. After completing the form, you will be redirected to the TLM program page to sign up!
50k Beginner (Longest long run 45-50 miles / 72-80 km OR 5 hours.):
The 50k program is 12 weeks long.
By clicking the signup button, you will be redirected to sign a Group Program Agreement required for all new TLM sign-ups. After completing the form, you will be redirected to the TLM program page to sign up!
Alison is a certified exercise physiologist through the American College of Sports Medicine, a CrossFit Level 1 coach, and enjoys participating in multiple facets of fitness. She has an M.S. in exercise science and nutrition and is a current Ph.D. student in the same discipline.
Alison began her personal and professional interest in fitness by joining CrossFit. She quickly realized she loved learning and teaching fitness concepts and principles. This passion led her to obtain her CFL1 and B.S. in human performance and fitness, with an emphasis on strength and conditioning.
As part of her studies, Alison teaches social determinants of health at the college level. She has used this opportunity to coach with an empathetic understanding of varying circumstances and improve the health and fitness space.
When Alison isn’t studying or coaching, she enjoys connecting with friends and family, cooking and eating good food, and spending time in the sunshine (bonus points for all 3 at once).
⁃ CrossFit Level 1
⁃ B.S. Human Performance and Fitness
⁃ Certified Exercise Physiologist
⁃ M.S. Exercise Science and Nutrition
Danielle, or Dani, is a Colorado native who now resides in the midwest. Being from Colorado, the outdoors and being active have always been a large part of her life, which played a significant role in her decision to pursue a career in fitness and health.
Dani is an American College of Sports Medicine Certifed Exercise Physiologist. During her undergraduate coursework, Dani developed her clinical exercise physiology skills while working with cancer survivors. In her Master’s program, she expanded her knowledge working with youth athletes, professional athletes, and tactical/military athletes at EXOS Sports Performace. Dani currently works as a clinical research coordinator, overseeing research aiming to understand the importance of nutrition and exercise in adolescence and young adult cancer survivors. Additionally, she works as a co-coach of Lyss Method Fitness and coaches virtually.
Just as Lyss does, Dani shares a passion for endurance and lifting. Dani enjoys powerlifting, Olympic lifting, running, and cycling. She begrudgingly swims as it is required when she decides she wants to compete in triathlons. She loves spending time with her pups and will never turn down a good bagel.
– M.S. Exercise Physiology
– B.S. Sports and Exercise Science
– ACSM EP-C
– ACSM EIM
– EXOS Sports Performance Specialist
THE LYSS METHOD FAQ’S
Yes we offer video feedback directly in the TLM app with coach Dani.
Yep! Once you are in the program you can switch between any of the programs. So if you aren’t sure which one to sign up for or sign up for the wrong one you can always switch once you are IN it!
You can get a free sample workout and more information about The Lyss Method Here.
With an active TLM subscription you have access to add any of my running programs to your portal during that time.
You can leave at any time! No minimum monthly commitment. Once you are in you are in, once you leave your portal is deactivated and you are free to go! You can be in for 1 month or forever!
You sure can! Every program is now compatible to be at home friendly and/or you can now swap barbell or cable movements directly in the app for dumbbells, kettlebells or bands.
Sure can! I recommend doing TLM METCON and swapping out our metcons for your Functional fitness classes OR doing PERFORM alongside these group fitness classes.
All people are welcome and able to do any of my training programs or use any of my ebooks. Fitness looks very similar within these populations and I train everyone with the same method and approach :)!
Yep! TLM is designed to be done from *almost* anywhere! If you are training at home but have the necessary equipment listed under each program you can do it at home. Many clients do TLM from home with basic equipment and crush it :)!
You may just have to swap things, which you can always do in the app. We directly program in suggested swaps for all movements.
Yep! TLM is designed to be done from *almost* anywhere! If you are training at any gym but have the necessary equipment listed under each program you can do it at any gym and swap a barbell for a smith machine if needed. Many clients do TLM from planet fitness or similar gyms and crush it :)! You may just have to swap things, which you can always do in the app.
With my programs being resistance training based you will go through various cycles that are aimed to get you stronger. These will be paired with accessory work to target more isolated muscle groups. Overall, when paired with a sufficient diet (adequate protein and calories) will result in muscle gain along with your strength gains over time!
Lifting & gaining muscle is one of the best and most efficient approaches to improving body composition. However, this goal will need to be paired with appropriate nutrition. TLM is a strength & lifting program that can help support this goal, along with adequate and proper nutritional needs that pair your goal!
The Lyss Method program METCON and the on demand cardio library does utilize metabolic style conditioning similar to the exercise modality similar to crossfit. Alison and Lyss are both crossfit level 1 and 2 trainers. TLM does not program any advanced level barbell or gymnastics moves at first, and options for scaling or swapping exercise are always available.
TLM workouts are app based. You only have access to these workouts while you are subscribed to the app. TLM workouts are not a PDF or excel document.If you are looking for a one time purchase program, please see my TRAIN guide + template provided within this!
Please email hello@doclyssfitness.com for student discounts.
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
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