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Little Lyss Rants: Breaking Down Bullshit

In this first rendition of Little Lyss Rants, Alyssa breaks down all the B.S. women are constantly being sold by the fitness, diet, and wellness industries. It’s like run-rants but less sweaty!


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Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

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