EP #24: Injury, Mobility, and Strength Facts and Fallacy with Dr. Taylor Eckel

Taylor is a physical therapist and strength coach who enjoys working with a wide variety of patients, particularly those whose pain prevents them from doing the activities they love. Through her clinical rotations across the US, she has worked with athletes at all levels of sport, from middle school and high school athletes to NFL players, Olympians, Division I student athletes, and barbell sport athletes. Taylor believes all patients deserve elite level care to reach their goals and is passionate about empowering patients to take ownership of their health through movement. When she’s not in the clinic, Taylor enjoys snowboarding, backpacking, and makes bomb cheesy grits.

► Follow Taylor on Instagram (@tayloreckel.dpt) and Twitter.

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► Email her: Integritytrainingproject@gmail.com


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I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

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