How to Choose a Hiking Trail

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I’m teaming up with @bethanycorataylor and #ironsoultrailblazers to bring more outdoors content here for you all to increase accessibility, education & confidence in getting outside for all people. 🀍

While we can’t change the lack of access for many people, or what you maybe have in your region. For many of us we have more access to getting outside than we think β€” which is such a gift! Even small local parks and trails can do wonder for your brain. 🧠πŸ’ͺ🏻🀍

I use the trail run project app but many people find all trails to be super user friendly for finding hikes or your next adventure. Swipe here to learn how to use it & how to find your next trail!

We want to get outside but we also want to be safe and practical with those choices. Knowing our limits, time we have, weather, daylight, food & water are super important here as well.

Stay tuned for more posts to come up on hiking, trail running + getting outside this year. πŸ‘πŸ»πŸ€β˜€οΈ

Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

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Exercise Scientist, ultra runner, lifter, human.