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For many of you in my little community here you love to move. You know it helps you feel better. You want to both enjoy your weekend, have some fun & feel like your self more on Monday. ⁣

Listen — it’s okay to enjoy & want to prioritize some exercise on vacations, holidays, busy days. And we can get in a solid butt kicking in <30 min even with our own legs or body!⁣

Here are a few workouts you can do that are just running, sprinting, body weight & minimal equipment for this weekend (yes, you can swap DB’s for kettlebells or bands or your child or dog. YOLO).⁣

Each workout has a beginner, moderate & harder versions based on your needs. But feel free to swap, scale or get creative with your own!⁣

You’re not selfish for wanting to move. Do something for your self. OR invite a friend or family member to join with you.⁣
Move if you want to, rest if you want to, save these for later— whatever!

But happy holidays from Little Lyss Fitness 🎅🏻🎄

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Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

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