YouTube: Winter Trail Running in CRESTED BUTTE || Ultra Training
Have you ever wanted to trail run or hike in the silence of a snowy and magical valley? 10/10 recommend getting to Crested Butte! I
Here’s your friendly Monday reminder — before you skip that workout fully. Before you call it useless. Before you do none > some — remember this.
Your body doesn’t know what your workout was supposed to be it only knows what you give it.
Detraining only happens when you chronically under load, stress or move your body vs. the stimulus needed for your desired adaptation.
So yes of course, progression over time is important. But we can do a lot with a little. We can maintain a lot with a little. It actually takes less to maintain your fitness than I did to get there.
Your body only knows what you give it.
If you are working toward any specific goal some > none.
If you only care about your health some > none — literally always.
& if you are struggling this holiday season getting SOMETHIng in. Head to my bio link, and get my 12 days of WODMAS. 12 days of 100% fully free quick, short, <20 min workouts to keep you moving this holiday season.
XO, Lyss
I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!
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Have you ever wanted to trail run or hike in the silence of a snowy and magical valley? 10/10 recommend getting to Crested Butte! I
I get asked this often…”What shoes are best for “x” activity?” It will always come down to what you are most comfortable wearing and what
The hot topic of the century… COLD EXPOSURE. In this episode (video) of the Messy Middle Podcast, I discuss all-things cold exposure in the context
stuff i wear, like OR recComenD This is a catch all list of running, lifting, personal, clothing, or other items I am asked about often.
Join me in this solo episode as I break down the common misconception around hybrid (concurrent training) – losing fitness. I explain why this isn’t
In this solo episode with Doc Lyss, she covers ALL things running zones. She dives into what “zones” are, what each zone’s pace/intensity looks like,
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
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