EP #52: COLD EXPOSURE || What’s the deal? Killing my gains?

The hot topic of the century… COLD EXPOSURE. In this episode (video) of the Messy Middle Podcast, I discuss all-things cold exposure in the context of exercise recovery and performance. I dive into what the parameters are for “cold exposure”, look deeper into literature, and review short-term responses and long term adaptation responses to cold exposure. Stay chilly, my friends.

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Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

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