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Join me in this solo episode as I break down the common misconception around hybrid (concurrent training) – losing fitness. I explain why this isn’t true and what is ACTUALLY happening if you add in a different training modality or start using a different energy system.

I also cover the benefits of using RPE for adaptations, what to do when you are starting hybrid training, and the importance of taking a seasoned approach.


► Listen on Spotify: bit.ly/3QZ8E0X
► Listen on Apple: bit.ly/3VQRrZh

► 4 Biggest Hybrid Training Mistakes Podcast: bit.ly/3XwhBRz
► Hybrid eBook: https://bit.ly/3JCsIly

► Follow Alyssa on Instagram: https://bit.ly/3mTmKTv

► Run with Alyssa:

◇ RUNNING PROGRAMS (5k-26.2): https://bit.ly/3mRee7u
◇ ENDURE EBOOK: https://bit.ly/3mRee7u
◇ ULTRA EBOOK: https://bit.ly/3mRee7u
◇ HYBRID EBOOK: https://bit.ly/3JCsIly
◇ TRAIN EBOOK: https://bit.ly/32KiC1q

► Lift + Get Strong with Alyssa:

◇ BEGIN: bit.ly/3j3xwIf
◇ METCON: bit.ly/3j3xwIf
◇ PERFORM: bit.ly/3j3xwIf
◇ BUILD: bit.ly/3j3xwIf
◇ RACE: bit.ly/3j3xwIf

► FREE Resources:

◇ ENDURE 5k Prep Plan: https://bit.ly/3qN821t
◇ Running Nutrition Calculator: https://bit.ly/32DkyJf
◇ Macro Calculator: https://bit.ly/3ANgNx9
◇ Free Lazy Lyss Nutrition Guide: https://bit.ly/3pOzxIM
◇ Weekly Newsletter Q&A: https://bit.ly/3Hy2C1m
◇ 5k Week Aerobic Base Building Challenge: https://bit.ly/3pO5twW

► Alyssas Favorite Products:

◇ Favorite Supplements: https://legionathletics.com code // Code “DOCLYSS” gets you 20% off your first order or double points for returning orders.
◇ Favorite Sleepy Supplement: https://shopbeam.com // Code “LYSS15” saves you 35% on subscriptions and then 20% of all follow orders.
◇ Favorite Electrolytes: https://bit.ly/3Hybcxa / Code “DOCLYSSFITNESS”
◇ Favorite Trail Packs & Gear with Ultimate Direction: http://bit.ly/34rL042
◇ Amazon Favorite Lists: https://amzn.to/3zjrfvP
◇ Favorite Leggings & Athletic Apparel (Paragon): https://bit.ly/3mS5C0J // Code “LITTLELYSS”
◇ Favorite Leggings & Athletic Apparel (Fabletics): https://bit.ly/AlyssaOlenick
◇ Favorite Outdoor Gear: https://bit.ly/34jFhSI

► Listen to the Messy Middle Podcast: https://bit.ly/3FTKDSr

Demand Better.

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Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

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Lyss Method

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