Join me in this solo episode as I break down the common misconception around hybrid (concurrent training) – losing fitness. I explain why this isn’t true and what is ACTUALLY happening if you add in a different training modality or start using a different energy system.
I also cover the benefits of using RPE for adaptations, what to do when you are starting hybrid training, and the importance of taking a seasoned approach.
► Listen on Spotify: bit.ly/3QZ8E0X
► Listen on Apple: bit.ly/3VQRrZh
► 4 Biggest Hybrid Training Mistakes Podcast: bit.ly/3XwhBRz
► Follow Alyssa on Instagram: https://bit.ly/3mTmKTv
► Learn with Alyssa:
► Lift + Run with Alyssa:
-The Lyss Method: https://doclyssfitness.com/the-lyss-method/
► FREE Resources:
-ENDURE 5k Prep Plan: https://bit.ly/3qN821t
-Running Nutrition Calculator: https://bit.ly/32DkyJf
-Macro Calculator: https://bit.ly/3Hy27Ew
-Free Lazy Lyss Nutrition Guide: https://bit.ly/3pOzxIM
-Weekly Newsletter Q&A: https://bit.ly/3Hy2C1m
► Alyssas Favorite Products:
-Favorite Supplements: https://legionathletics.com code / Code “DOCLYSS” gets you 20% off your first order or double points for returning orders.
-Favorite Electrolytes: https://bit.ly/3Hybcxa / Code “DOCLYSSFITNESS”
-Amazon Favorite Lists: https://amzn.to/3zjrfvP
-Favorite Leggings & Athletic Apparel (Paragon): https://bit.ly/3mS5C0J // Code “LITTLELYSS”
-Favorite Leggings & Athletic Apparel (Fabletics): https://bit.ly/AlyssaOlenick
► Listen to the Messy Middle Podcast: https://bit.ly/3FTKDSr