In this solo episode with Doc Lyss, she dives deep into the information (and myths) on menstrual cycle training and hormones going around the fitness space. While some information is valid — a lot isn’t, and the rest loses context on what it means.
Get ready to learn about the recent popular claims, science-based evidence and data, what those claims are, and what we should focus on.
Grab your notebook and enjoy. You won’t want to miss this episode!
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