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EP 46: All Things Creatine With Doc Lyss

In this solo episode with Doc Lyss, she covers ALL THINGS CREATINE. One of the most widely studied and evidence-based supplements. She thoroughly covers what creatine is, if creatine is safe, who should be taking creatine, what kind to take, how much to take and she also answers all of your commonly asked questions! This episode is FULL of information you won’t want to miss.

► All Things Creatine IG Post

► Energy Systems Video

► Exercise Physiology Podcast

► Legion Athletics: Code “DOCLYSS” gets you 20% off your first order or double points for returning orders.

► Liquid IV: Code “LITTLYSSFIT” 


► Follow Alyssa on Instagram

► Follow the Podcast on Instagram


► Buy Alyssa a Coffee: https://www.buymeacoffee.com/MessyMiddlePod

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Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

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