EP #14: Eat the F**king Cookie With Lilly Malardie, MPH

Lilly has a masters in public health and a background in exercise science and is a certified health and wellness coach. She has experience in both the online space as well as corporate settings but one thing remains consistent: helping people through the stages of behavior change to live a life they want and assist women in achieving the healthiest version of themselves. Sometimes that means eating the f**king cookie.

► Follow Lilly on Instagram HERE


► Follow Alyssa on Instagram

► Follow the Podcast on Instagram


► Get 20% Of Your 1st Order of Legion // Code “DOCLYSS”

► Buy Alyssa a Coffee HERE

► Support This Podcast HERE

Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

Get the free macro calculator

Thank you for subscribing!

Train with me

Looking for running plans?

Related Posts

Meet Doc Lyss

Exercise Scientist, ultra runner, lifter, human.