YouTube: Winter Trail Running in CRESTED BUTTE || Ultra Training
Have you ever wanted to trail run or hike in the silence of a snowy and magical valley? 10/10 recommend getting to Crested Butte! I
Lilly has a masters in public health and a background in exercise science and is a certified health and wellness coach. She has experience in both the online space as well as corporate settings but one thing remains consistent: helping people through the stages of behavior change to live a life they want and assist women in achieving the healthiest version of themselves. Sometimes that means eating the f**king cookie.
► Follow Lilly on Instagram HERE
FOLLOW THE MESSY MIDDLE ON SOCIAL:
► Follow Alyssa on Instagram
► Follow the Podcast on Instagram
SUPPORT THE PODCAST:
► Get 20% Of Your 1st Order of Legion // Code “LITTLELYSS”
► Buy Alyssa a Coffee HERE
► Support This Podcast HERE
I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!
Get the free macro calculator
Have you ever wanted to trail run or hike in the silence of a snowy and magical valley? 10/10 recommend getting to Crested Butte! I
I get asked this often…”What shoes are best for “x” activity?” It will always come down to what you are most comfortable wearing and what
The hot topic of the century… COLD EXPOSURE. In this episode (video) of the Messy Middle Podcast, I discuss all-things cold exposure in the context
stuff i wear, like OR recComenD This is a catch all list of running, lifting, personal, clothing, or other items I am asked about often.
Join me in this solo episode as I break down the common misconception around hybrid (concurrent training) – losing fitness. I explain why this isn’t
In this solo episode with Doc Lyss, she covers ALL things running zones. She dives into what “zones” are, what each zone’s pace/intensity looks like,
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
join the weekly q&a newsletter
copyright 2022 little lyss fitness llc | privacy policy | terms & Conditions
