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EP 15: Digging Deeper and Getting Dirty with Bethany Taylor

Bethany is a Life Empowerment Nutritionist. Mountain Biker. Coffee Lover. Trail Runner. Future Book Author. Outdoor Activist. Helping women find freedom via food & exercise, no longer be at war with their bodies, educating them to eat for life and constantly reminding them they hold the power to create a life they are proud to live & to do hard things bravely.

► Follow Bethany on Instagram HERE

► Get a Copy of her Book (Down and In) HERE

► Bethany’s Trail Safety Post & More HERE


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Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

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