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Detecting the Bullshit

In this second Little Lyss Rant, Alyssa builds off last week by helping you learn how to detect the BS in the fitness industry. She walks you through in her top 5 questions to ask your self when consuming messages from the fitness, wellness and diet industry.


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Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

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