Common Trail Running Terms


Ever hear someone talking about trail running or hiking out their weekend on trail and … have no idea what they mean.

We’ve got you in another @bethanycorataylor #ironsoultrailblazers X the Lyss method collab posts series.

Swipe through and let us know … which didn’t you know 👀

& what else did we miss / not have room for here ⬇️

Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

Get the free macro calculator

Thank you for subscribing!

Train with me

Looking for running plans?

Related Posts

Meet Doc Lyss

Exercise Scientist, ultra runner, lifter, human.