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Common Trail Running Terms


Ever hear someone talking about trail running or hiking out their weekend on trail and … have no idea what they mean.

We’ve got you in another @bethanycorataylor #ironsoultrailblazers X the Lyss method collab posts series.

Swipe through and let us know … which didn’t you know 👀

& what else did we miss / not have room for here ⬇️

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Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

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