Looking to gift an ebook this year? please purchase a gift card!

Common Lifting Splits

⠀⠀⠀
I have an upcoming post breaking down possible ways to do 3 day a week workout splits BUT… before we jump ahead to that we need to first break down a few different types of workouts or lifting splits so you know what they are!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Most lifting splits are usually some sort of:
— Pull
— Push
— Upper
— Lower
— Muscle Group Focus
— Sport specific focus


⠀⠀⠀⠀⠀⠀⠀⠀⠀
Then when we get into specific sports or styles of training we have:
— Muscle Specific Workouts (Body Building)
— Crossfit Style Training
— Olympic Lifting Training
— Power Lifting Splits
⠀⠀⠀


With the sport-specific splits, they are often some form of what you may view as “full body” or upper/lower with specific major focuses on each day.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you are looking for help setting up a 2, 3 or 4 day a week workout split in a way that helps teach you the WHY and HOW check out my ebook + training template TRAIN.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The TRAIN ebook teaches you the science behind resistance training and the TRAIN template gives you pre-made weekly splits for your workouts so you can pick the exercises you want to do based on the movement you are doing and program yourself!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Link in my bio to shop! or head to littlelyssfitness.com/training-guide

Share this post

Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

Get the free macro calculator

Thank you for subscribing!

The
Lyss Method

The last training program
you’ll ever need.

Related Posts

This website uses cookies to ensure you get the best experience on our website.