Looking to gift an ebook this year? please purchase a gift card!

Category: Mindset

9 SIMPLE FITNESS MANTRAS + REMINDERS

Save this as a steady reminder + share your own you may have below!⁣⁣Today after my workout I kept thinking about how many little things

YouTube: BOOT SCOOTIN’

We take on a little turn of events in this video.. I hurt my foot & I am in a boot! I’m sharing this video

“Science shows us this”

“Science shows us this” … until it conflicts with my actions. “Science based coach” … until I go down the biohack rabbit hole without stating

Seasons of Struggle

I am currently “struggling” in my fitness. But that isn’t the narrative I’m telling my self. Because it’s a lie and simply untrue. In the

My Advice

I don’t want to talk about your fat loss goal. (An important follow up to my story today). I didn’t become this 5’1” muscle hamsters

You’re Only As Good As Your Worst Interval

You’re only as good as your worst interval. Now hear me out — this is not me saying if you struggle with this or are

Calories In Calories Out

Across the industry we have well meaning coaches or trainers or fitness education enthusiasts who want to help. They learn a few things, pick up

Fitness Goal – Enjoyment or Outcome Based?

Sometimes the work that needs done is the harder thing we “don’t like” or “less fun”. This is not me saying to punish yourself with

EP 44: Thoughtful Strength Coaching and Identity Work with Allison Tenney

In this episode, Lyss and Allison talk about a wide variety of topics and dive deep into graceful industry call-outs backed with calls-to-action. They talk

Alyssa Olenick, PhD

M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY

Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.