DID YOU KNOW SLEEP IMPACTS METABOLISM?
That of all the amazing changes I encourage that despite my love of exercise and nutrition that I recommend. I find my self recommending improved
That of all the amazing changes I encourage that despite my love of exercise and nutrition that I recommend. I find my self recommending improved
Yesterday I asked you all what some of the biggest obstacles to getting in your workouts/training are as we head into the holiday / fall
You can make fitness optional — or you can make it a non negotiable. No choice is better or worse. But the choice is yours.
Save this as a steady reminder + share your own you may have below!Today after my workout I kept thinking about how many little things
We take on a little turn of events in this video.. I hurt my foot & I am in a boot! I’m sharing this video
You’re only as good as your worst interval. Now hear me out — this is not me saying if you struggle with this or are
In this episode, Lyss and Allison talk about a wide variety of topics and dive deep into graceful industry call-outs backed with calls-to-action. They talk
LAZY LYSS… fashion? Any time I post about my “journey” of simplifying my wardrobe the last few years or my outfits, I get an odd
We’ve been chatting this week in my stories all about lifting, why we struggle to get it in, and/or making fitness happen in our busy lives.
Yesterday someone asked me (stories still up if reading today) how to deal with being at your strongest but also heaviest body weight. To which
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
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