Category: Mindset

My Advice

I don’t want to talk about your fat loss goal. (An important follow up to my story today). I didn’t become this 5’1” muscle hamsters

You’re Only As Good As Your Worst Interval

You’re only as good as your worst interval. Now hear me out — this is not me saying if you struggle with this or are

Calories In Calories Out

Across the industry we have well meaning coaches or trainers or fitness education enthusiasts who want to help. They learn a few things, pick up

Fitness Goal – Enjoyment or Outcome Based?

Sometimes the work that needs done is the harder thing we “don’t like” or “less fun”. This is not me saying to punish yourself with

Thoughtful Strength Coaching and Identity Work with Allison Tenney

In this episode, Lyss and Allison talk about a wide variety of topics and dive deep into graceful industry call-outs backed with calls-to-action. They talk

How I Simplify My Wardrobe

LAZY LYSS… fashion?⁣ Any time I post about my “journey” of simplifying my wardrobe the last few years or my outfits, I get an odd

In the Process of Our Obsession with Not Obsessing Over Our Bodies…

In the process of trying to get women to de-focus so much on their bodies within their fitness I worry sometimes we end up still hyper focusing on that instead.

Being Busy and Getting in Your Workouts

We’ve been chatting this week in my stories all about lifting, why we struggle to get it in, and/or making fitness happen in our busy lives.

The ‘Evidence Based’ Fitness Industry…

Are we helping or just yelling back into our echo chamber?

Alyssa Olenick, PhD

M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY

Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.