EP #13: Build a Better Workout
In this episode, Lyss goes over over to build a better workout and what that looks like.
In this episode, Lyss goes over over to build a better workout and what that looks like.
Alyssa tells you everything you need to know about signing up and preparing for an ultra-marathon race!
There’s a common misconception that runners (& women) only need light weight, burn out, banded, high rep work to compliment their training. Strength ranges are
YES a million and 6 times yes. I talk about aerobic base building + low zone running a ton on here. NOT because running fast
Kids love to play, move, be active. Run around. Jump in puddles. Squat around digging in dirt. Throwing balls & back yard sports. Okay maybe
ALYSSA WHAT THE FLYING FRICKITY FRACK DO YOU MEAN BY AEROBIC BASE” — you all like every other week. Lets chat 💬👇🏻 An aerobic base
Save this for later or share this with someone who may be struggling with this 👏🏻 I raced a (very hard) 40k this past Saturday.
STRENGTH + ENDURANCE; a beautiful & conflicting friendship.For many traditional runners they come from a land of 0 strength training at risk of their precious
DOES LIFTING + ENDURANCE IN THE SAME SESSION ~KiLl AlL yOuR gAiNz~? Let’s look at a recent meta-analysis (a study of all the studies) looking
Yesterday on my story I asked you guys your biggest lies and self limits around trail running.First I have to say because some of the
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
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