What Counts As Cardio?
“But I don’t like to run”“Ok but does ____ count as cardio”.“What if I don’t / can’t run?” It’s often hard to tease out the
“But I don’t like to run”“Ok but does ____ count as cardio”.“What if I don’t / can’t run?” It’s often hard to tease out the
My exercise recovery routine— I’m often asked my exercise recovery routine as I balance a full time job, running my business along side lifting and
When it comes to hybrid training or simply being a runner who uses lifting to support your training + health I often see this mistake.
A double edge sword of helpful to beginners or harmful over doing it.But seriously — all workout videos are not that bad. Many are good….
Have you been wanting to get your very first push-up? Or improve your push-ups? If that’s you – you’ve come to the right place. In
A lot of people finally decide to give strength training a try only to be frustrated that it doesn’t seem to be working in the
The fitness industry really rags on people who use the word “toned”. And I get it, I used to be that person too. I would
FREE EXERCISE SNACK WORKOUTS 🔑 pulled straight from the science just for you! Be sure to save 📁 + share ✈️ this if you found
To the do it all-er. The fitness lover. The hybrid wannabe. The multi passionate. FIRST let me know below who’s guilty of this 😉👇🏻 I
“Can I train hybrid from home?” -OF COURSE! First, hybrid training isn’t some mystery magical thing! It’s truly just combining 2 forms of training in
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
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