
YouTube: Return to Ultra: Gear & Nutrition for 19 MILES + 6K feet of vert across the Boulder Colorado skyline
In this season of ultra training – I tackle the Boulder Skyline Traverse! For this big day in the mountains, I share with you all
In this season of ultra training – I tackle the Boulder Skyline Traverse! For this big day in the mountains, I share with you all
Come join the fun while I hike Colorado’s famous 14er (Mt. Elbert) and show you all of its beauty! I also share some tips on
Come with me (and Regis) on another Colorado 14er adventure! We car camped again and got to the trailhead before sunrise to begin our hike.
Come with me as I tackle Challenger Point – a 14er in Colorado! We start the adventure by car camping and wake up early to
Have you ever wanted to trail run or hike in the silence of a snowy and magical valley? 10/10 recommend getting to Crested Butte! I
This park has a very special place in my heart. From it’s steep rocky ascents to its old forest vibe – there is nothing like
Nothing beats fresh and crisp high-altitude Colorado air. It’s one-of-a-kind. I had the opportunity to hike back-to-back 14ers in the San Juans in June. We
Back in March, I took a stoke and adventure-filled ladies’ trip with my friends Bethany, Laura, and Jess to Colorado/RMNP! We squeezed in as much
Have you ever wanted to go backpacking in Zion National Park? If so, you are going to want to watch this fun recap video and
You all know I love big and epic adventures! However, there is something to be said about the bite-sized adventures close to home, better known
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
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