Your Menstrual Cycle and Training
Your menstrual cycle and training … is it all in your head? Maybe — not all — but a part of it maybe! This has
Your menstrual cycle and training … is it all in your head? Maybe — not all — but a part of it maybe! This has
With the latest obsession of syncing our entire lives to our menstrual cycles comes “cycle coaches” and similar. Here to regurgitate over-generalizations around nutrition +
Early follicular / menstrual cycle performance got ya down? Or maybe you have a big competition or race or event but are worried about it
There is a lot of misinformation around the menstrual cycle and how it impacts our metabolic health. This is one of my favorite topics and
Recently, there has been tons of information on menstrual cycle training and your hormones going around the fitness space. While some information is valid —
In this solo episode with Doc Lyss, she dives deep into the information (and myths) on menstrual cycle training and hormones going around the fitness
People love bashing high intensity workout, high volumes of cardio AND obsessing over the small ways we can do program around the menstrual cycle —
Every week I’m sent another reel from another self proclaimed menstrual cycle guru coach telling people yet again they should basically nap and hide and are weak 50% of them month.
Join me in this video as I talk more about nutritional considerations around the menstrual cycle, activity status and everyday life. I go over the
In this solo episode with Lyss, she talks about something near and dear to heart (and PhD)… considerations (nutritional) for active females and menstruating individuals
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
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