Early follicular / menstrual cycle performance got ya down? Or maybe you have a big competition or race or event but are worried about it

Some thoughts 💭 after some recent conversations or interactions I’ve had recently around the current state of “cycle syncing”. & will have more to follow

There is a lot of misinformation around the menstrual cycle and how it impacts our metabolic health. This is one of my favorite topics and

Recently, there has been tons of information on menstrual cycle training and your hormones going around the fitness space. While some information is valid —

Are you curious if the phase of your cycle will affect your recovery from training and exercise? If so, this short yet educational video is

FREE RESOURCE. // I spent today putting together this resource based on my communities questions, confusions, concerts and curiosity around their own menstrual cycle +

When I took my oral comprehensive exams in 2020, at the very end, one of the committee members asked me a valid question. “Why would

This isn’t a post on what you think it is. But rather an important topic of conversation within my wheelhouse that is worth bringing up