Birth Control
This isn’t a post on what you think it is. But rather an important topic of conversation within my wheelhouse that is worth bringing up
This isn’t a post on what you think it is. But rather an important topic of conversation within my wheelhouse that is worth bringing up
People love bashing high intensity workout, high volumes of cardio AND obsessing over the small ways we can do program around the menstrual cycle —
Every week I’m sent another reel from another self proclaimed menstrual cycle guru coach telling people yet again they should basically nap and hide and are weak 50% of them month.
In this video, I debunk the myths (and educate) around menstrual cycles and ‘weight gain’, training around menstrual cycles, high intensity exercise, fat oxidation, training
Follow along as I share more information and education on how the menstrual cycle impacts resting energy metabolism and hunger across the menstrual cycle.
Join me in this video as I talk more about nutritional considerations around the menstrual cycle, activity status and everyday life. I go over the
In this solo episode with Lyss, she talks about something near and dear to heart (and PhD)… considerations (nutritional) for active females and menstruating individuals
This episode is a solo episode with Alyssa, co-hosted by Claire Zai. Claire works for/with the highly respected Barbell medicine, has a masters in Biomechanics
This episode is a solo episode with Alyssa, co-hosted by Steph Compton, a PhD student study nutrition and metabolism. Together Steph and Alyssa take you
This episode is a solo episode with Alyssa, co-hosted by Steph Compton, a PhD student study nutrition and metabolism. Together Steph and Alyssa take you
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
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