YouTube: Winter Trail Running in CRESTED BUTTE || Ultra Training
Have you ever wanted to trail run or hike in the silence of a snowy and magical valley? 10/10 recommend getting to Crested Butte! I
“Can I train hybrid from home?” -OF COURSE!
First, hybrid training isn’t some mystery magical thing! It’s truly just combining 2 forms of training in a week, day, block, or training cycle. Otherwise known as concurrent training.
There is not hard and fast rule you MUST train in the gym to do this! If at home training is where you’re at, how you’ll get it in, or what works for you by all means DO THAT. I rather see you lifting with your running or lifting as a whole than not at all.
Something > nothing, always.
The biggest limits with at home training is usually lack of equipment. But you CAN do a lot with a little. And if it isn’t the finances of joining a gym necessarily or you can save up or add with time — a few SOLID dumbbells, kettlebells and set of bands is enough to get some solid strength.
If you struggle with this we would love to help you in TLM where I have at home versions of my fan favorite LITE and RACE (18 weeks out from a race) programs to make them at home accessible. BEGIN can also be done at home the first 8 weeks.
If you need help with the pairing + setting up your weeks and combining lifting and running HYBRID has you set. With over 60 example weeks of how to set up your training based on what you can do and where you’re at and your goals.
I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!
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Have you ever wanted to trail run or hike in the silence of a snowy and magical valley? 10/10 recommend getting to Crested Butte! I
I get asked this often…”What shoes are best for “x” activity?” It will always come down to what you are most comfortable wearing and what
The hot topic of the century… COLD EXPOSURE. In this episode (video) of the Messy Middle Podcast, I discuss all-things cold exposure in the context
stuff i wear, like OR recComenD This is a catch all list of running, lifting, personal, clothing, or other items I am asked about often.
Join me in this solo episode as I break down the common misconception around hybrid (concurrent training) – losing fitness. I explain why this isn’t
In this solo episode with Doc Lyss, she covers ALL things running zones. She dives into what “zones” are, what each zone’s pace/intensity looks like,
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
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