Welcome to the Running Nutrition Calculator!

Planning your next run? This calculator will help you estimate how many carbs per hour you should aim for to fuel your performance.

How to Use:

1. Enter Your Run Details:

   • Input the distance and duration of your upcoming run.

2. Get Your Carb Targets:

   • The calculator will provide an estimated range of carbohydrate intake per hour to support your energy needs.

Pro Tip:

• Start at the lower end of the recommended range and gradually increase your carb intake over time as your body adapts.

• Proper fueling can enhance endurance, reduce fatigue, and improve overall performance.

Let’s get started and fuel your run the right way!