CRUSH YOUR NEW YEAR GOALS WITH US IN 2024

Search
Close this search box.

Blog

RUN. EAT. TRAIN. REPEAT

Search

  • All
  • Female Physiology
  • Hiking
  • Hybrid Training
  • Lifting
  • Mindset
  • Nutrition
  • Recommendations
  • Running
  • Uncategorized
  • YouTube
All
  • All
  • Female Physiology
  • Hiking
  • Hybrid Training
  • Lifting
  • Mindset
  • Nutrition
  • Recommendations
  • Running
  • Uncategorized
  • YouTube
Running

YouTube: DESERT RATS 13.1 TRAIL RACE WEEKEND || COLORADO

Who doesn’t love a girl’s weekend full of desert trail racing, laughter, fueling, and a trip to REI?! Come join me and my friends in ...
Hybrid Training

YouTube: RUNNER LIFTING MISTAKES || HYBRID TRAINING

In today’s short and sweet video, I break down the most common mistakes I see runners (and other endurance sport athletes) make when it comes ...
Nutrition

YouTube: WHAT TO EAT BEFORE YOU WORKOUT [PRE-WORKOUT NUTRITION]

Are you confused about what your pre-workout meal should look like or when you should eat it? Well, look no further! In this short and ...
Nutrition

YouTube: COSTCO GROCERY HAUL || HYBRID ATHLETE FUELING

Who wants to come to Costco with me?! In today’s vlog, I take you with me on my trip to Costco! I share what I ...
Running

YouTube: DO YOUR DAILY STEPS REALLY MATTER?

In this sit down video and Messy Middle Podcast episode – I dive into the hot topic discussion of “how many steps do I really ...
Lifting

YouTube: HOW LONG SHOULD MY REST PERIODS BE?!

It may seem straight forward to some, but for others, it may cause confusion and that’s okay! That’s why I made this short and sweet ...
Hiking

YouTube: HIKING 2 COLORADO 14ers // Mt. Shavano and Tabeguache Peak

Come with me (and Regis) on another Colorado 14er adventure! We car camped again and got to the trailhead before sunrise to begin our hike. ...
Running

YouTube: IMPORTANT EXERCISES FOR RUNNERS, HIKERS, and TRAIL RUNNERS

If you are a road runner, trail runner, or hiker – incorporating step-ups into your training can help you go further and feel stronger going ...
Hiking

YouTube: COLORADO 14er || HIKING CHALLENGER POINT

Come with me as I tackle Challenger Point – a 14er in Colorado! We start the adventure by car camping and wake up early to ...
Female Physiology

YouTube: Better Ways to Sync Your Cycle with Exercise

You’ve likely seen an uptick in “cycle syncing” content across social media platforms and may even be confused about what to do/not do. Well, in ...

Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

run smarter

Get the free macro calculator

Thank you for subscribing!

The
Lyss Method

Train with me

This website uses cookies to ensure you get the best experience on our website.