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Running “WHY IS IT TAKING SO LONG” ? Why does running still feel so hard? Why is my heart rate still spiking when I swear I’m …
Female Physiology With the latest obsession of syncing our entire lives to our menstrual cycles comes “cycle coaches” and similar. Here to regurgitate over-generalizations around nutrition + …
Mindset You can make fitness optional — or you can make it a non negotiable. No choice is better or worse. But the choice is yours. …
Running HELP… my zone 2 is walking. Or maybe… your heart rate spikes when you just think about running. I get it. I hear you. I …
Hybrid Training When it comes to hybrid training or simply being a runner who uses lifting to support your training + health I often see this mistake. …
Female Physiology Early follicular / menstrual cycle performance got ya down? Or maybe you have a big competition or race or event but are worried about it …
Hybrid Training A double edge sword of helpful to beginners or harmful over doing it.But seriously — all workout videos are not that bad. Many are good…. …
Lifting Hear me out — I believe in two things. I feel that 1) the fitness industry makes up how many rest days a week you …
Female Physiology There is a lot of misinformation around the menstrual cycle and how it impacts our metabolic health. This is one of my favorite topics and …
Mindset Save this as a steady reminder + share your own you may have below!Today after my workout I kept thinking about how many little things …
I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!
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Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
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