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All
  • All
  • Female Physiology
  • Hiking
  • Hybrid Training
  • Lifting
  • Mindset
  • Nutrition
  • Recommendations
  • Running
  • Uncategorized
Lifting

Minimal Dose Resistance Training

EXERCISE SNACKS … for lifting? 👀 First ✋🏻 if you enjoy this style of post + learning from me be sure to share this post …

Running

(5) Beginner Trail Running Tips

Looking to get into trail running this spring / summer but don’t quite know how to start? @bethanycorataylor of #ironsoultrailblazers + I have you covered! Be sure to …

Female Physiology

High-Stress Workouts, “Unbalanced Hormones” and Under Eating

People love bashing high intensity workout, high volumes of cardio AND obsessing over the small ways we can do program around the menstrual cycle — …

Lifting

Dehydration and Heart Rate

HIGH HEART RATE? Your heart rate can be high during exercise or running for a few reasons. But of the most easily solvable OR advantageous …

Mindset

You Are Not a Freakin’ Idiot

🤘🏻

Lifting

Fitness Goal – Enjoyment or Outcome Based?

Sometimes the work that needs done is the harder thing we “don’t like” or “less fun”. This is not me saying to punish yourself with …

Lifting

Does Being “Less Fit” Mean Eating “Less Calories”?

A few weeks ago I was watching a YouTube video of a pretty established CrossFit games athlete. In it they were covering their macros and …

Running

YouTube: LYSS IN WONDERLAND – 50 Miles Around Mount Rainier

Come tag along as I hike and trail run around Mount Rainier with my friend Krissy! We face some obstacles and big climbs, but nothing …

Running

Trail Safety Considerations

Wanting to get out on trails this year but worry about safety?? A totally valid thing! Swipe here for this weeks collab post with #ironsoultrailblazers / @bethanycorataylor in our …

Hybrid Training

Can I do Hybrid Training At Home?

“Can I train hybrid from home?” -OF COURSE! First, hybrid training isn’t some mystery magical thing! It’s truly just combining 2 forms of training in …

Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

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