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Mindset

YouTube: BOOT SCOOTIN’

We take on a little turn of events in this video.. I hurt my foot & I am in a boot! I’m sharing this video …

Running

YouTube: SHORTS WITH DOC LYSS – Did you start running this year or are getting back into it?

Are you getting into running for the first time? Did you have a long run this weekend that sucked? Are you beating yourself up over …

Lifting

YouTube: LOAD WOMEN – #LoadWomen Fundraiser // Claire Zai x Doc Lyss Fitness

I am teaming up again this year with Claire Zai to support the #LoadWomen Fundraiser! Here is a word from Claire about this fundraiser that …

Lifting

YouTube:SHORTS WITH DOC LYSS – Can’t do the full 5lb DB increase (yet)? Add reps!

Is the DB weight you’re using too easy, but you aren’t ready (yet) for the next 5lb increment? Have no fear! Try adding 2-3 more …

Running

YouTube: SHORTS WITH DOC LYSS – What other forms of cardio can I do that aren’t running?

Cardio can be more than just running! You can row, ride, ski, hike, swim, dance, or do a circuit or HIIT workout! Challenge the heart. …

Lifting

YouTube: SHORTS WITH DOC LYSS – How to Properly Brace & Breath While Lifting

Have you heard of “bracing” during your lifts? Curious what it means and how to do it properly? Do you think you have to hold …

Running

YouTube: SHORTS WITH DOC LYSS: Can I get better only running 1-2 days?

The short answer – yes! But watch this video to learn more about where there is nuance.

Running

SHORTS WITH DOC LYSS: Do you suffer from shin splints?

Especially in the running world, I often hear people talk about getting shin splits. Let’s talk about what exactly shin splints are, what may be …

Female Physiology

MENSTRUAL CYCLE TRAINING MYTHS: DEBUNKED / Should you change your training?

Recently, there has been tons of information on menstrual cycle training and your hormones going around the fitness space. While some information is valid — …

Running

YouTube: Are AirRunners Harder Than Regular Treadmills?

Curious? Let’s find out!

Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

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