Looking to gift an ebook this year? please purchase a gift card!
Looking to gift an ebook this year? please purchase a gift card!
Search
Mindset We take on a little turn of events in this video.. I hurt my foot & I am in a boot! I’m sharing this video …
Running Are you getting into running for the first time? Did you have a long run this weekend that sucked? Are you beating yourself up over …
Lifting I am teaming up again this year with Claire Zai to support the #LoadWomen Fundraiser! Here is a word from Claire about this fundraiser that …
Lifting Is the DB weight you’re using too easy, but you aren’t ready (yet) for the next 5lb increment? Have no fear! Try adding 2-3 more …
Running Cardio can be more than just running! You can row, ride, ski, hike, swim, dance, or do a circuit or HIIT workout! Challenge the heart. …
Lifting Have you heard of “bracing” during your lifts? Curious what it means and how to do it properly? Do you think you have to hold …
Running The short answer – yes! But watch this video to learn more about where there is nuance.
Running Especially in the running world, I often hear people talk about getting shin splits. Let’s talk about what exactly shin splints are, what may be …
Female Physiology Recently, there has been tons of information on menstrual cycle training and your hormones going around the fitness space. While some information is valid — …
Running Curious? Let’s find out!
I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!
Get the free macro calculator
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
join the weekly q&a newsletter
copyright 2022 little lyss fitness llc | privacy policy | terms & Conditions
