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Running

Why Does Aerobic Fitness Take So Long?

“WHY IS IT TAKING SO LONG” ? Why does running still feel so hard? Why is my heart rate still spiking when I swear I’m …

Female Physiology

Priority of Needs for Menstruating & Fitness

With the latest obsession of syncing our entire lives to our menstrual cycles comes “cycle coaches” and similar. Here to regurgitate over-generalizations around nutrition + …

Mindset

Fitness Is What You Make It

You can make fitness optional — or you can make it a non negotiable. No choice is better or worse. But the choice is yours. …

Running

Help, My Zone 2 is Walking

HELP… my zone 2 is walking. Or maybe… your heart rate spikes when you just think about running. I get it. I hear you. I …

Hybrid Training

ARE YOU MAKING THIS LIFTING MISTAKE?

When it comes to hybrid training or simply being a runner who uses lifting to support your training + health I often see this mistake. …

Female Physiology

Caffeine Intake on Performance

Early follicular / menstrual cycle performance got ya down? Or maybe you have a big competition or race or event but are worried about it …

Hybrid Training

SWIPE VIDEOS + REELS WORKOUTS + FULL WORKOUTS 🏋🏼‍♀️

 A double edge sword of helpful to beginners or harmful over doing it.⁣⁣But seriously — all workout videos are not that bad. Many are good…. …

Lifting

DO WE NEED REST DAYS!?!?!?!

Hear me out — I believe in two things. I feel that 1) the fitness industry makes up how many rest days a week you …

Female Physiology

INSULIN SENSITIVITY AND THE MENSTRUAL CYCLE.

There is a lot of misinformation around the menstrual cycle and how it impacts our metabolic health. This is one of my favorite topics and …

Mindset

9 SIMPLE FITNESS MANTRAS + REMINDERS

Save this as a steady reminder + share your own you may have below!⁣⁣Today after my workout I kept thinking about how many little things …

Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

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