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Uncategorized Nothing beats fresh and crisp high-altitude Colorado air. It’s one-of-a-kind. I had the opportunity to hike back-to-back 14ers in the San Juans in June. We …
YouTube That’s a great question! It depends! I think there is a lot of misinformation about lifting belts and they tend to actually be demonized. So, …
Mindset That of all the amazing changes I encourage that despite my love of exercise and nutrition that I recommend. I find my self recommending improved …
Do zones work for lifting too? — a question I was asked this week so let’s dive in 👇🏻 🛑 FIRST— If you found this …
Hybrid Training Muscle is an important organ when it comes to our metabolic health. It’s a biggest glucose storage organ (aka we can store carbs here) and …
Hybrid Training “But I don’t like to run”“Ok but does ____ count as cardio”.“What if I don’t / can’t run?” It’s often hard to tease out the …
Mindset Yesterday I asked you all what some of the biggest obstacles to getting in your workouts/training are as we head into the holiday / fall …
Hybrid Training My exercise recovery routine— I’m often asked my exercise recovery routine as I balance a full time job, running my business along side lifting and …
Running For many of us we’re running for fun, recreational sports or health. We’re not clocking elite level VO2s. But we still notice the little value …
Female Physiology Your menstrual cycle and training … is it all in your head? Maybe — not all — but a part of it maybe! This has …
I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!
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Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
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