have a question? check out our faq’s

Blog

RUN. EAT. TRAIN. REPEAT

Search

  • All
  • Female Physiology
  • Hiking
  • Hybrid Training
  • Lifting
  • Mindset
  • Nutrition
  • Recommendations
  • Running
  • Uncategorized
All
  • All
  • Female Physiology
  • Hiking
  • Hybrid Training
  • Lifting
  • Mindset
  • Nutrition
  • Recommendations
  • Running
  • Uncategorized
Hybrid Training

To the “Do It All-Er”

To the do it all-er. The fitness lover. The hybrid wannabe. The multi passionate. FIRST let me know below who’s guilty of this 😉👇🏻 I …

Nutrition

Stop Substituting Your Protein Shake With Collagen

Collagen is made up of proteins but it is not a protein supplement. & while YES it will contribute to your daily total protein intake …

Nutrition

YES I RECOMMEND CREATINE

Yes for you reading this. Yes even if you don’t lift that much. Yes unless you’re pregnant / breastfeeding only because we don’t have a …

Lifting

“But what it I need to lose fat first”.

^^ a reply I got a handful of times yesterday in response to my stories + posts. Here is the thing. The advice I’m giving …

Running

Cardio Isn’t Controversial 

I’ve seen, have been sent, or tagged in an uptick of posts recently that scare people away from cardio, brag about not doing cardio or …

Mindset

You’re Only As Good As Your Worst Interval

You’re only as good as your worst interval. Now hear me out — this is not me saying if you struggle with this or are …

Mindset

Calories In Calories Out

Across the industry we have well meaning coaches or trainers or fitness education enthusiasts who want to help. They learn a few things, pick up …

Recommendations

Professionals I recommend for things outside my scope:

Pregnancy, Post Partum & Pelvic Floor Pages (IG pages) @askjanette @expectingandempowered @thephysiofix @christina_prevett @nicole.roggow @fearlessmiranda @alessandrascutnik @brianna.battles @thegirlsgonestrong @fem.unfolding @itsamarython @doc_jenmorgan @twopeaswellness Physical Therapists (IG …

Recommendations

Stuff I Like- Affiliates

Ultimate Direction Fre Skincare SHOP FRE — USE CODE LYSSF TO SAVE (20% or current sales). www.freskincare.com/LYSSF Liquid IV SHOP LIQUID IV (25% off or …

Recommendations

Stuff I Like

Running Items Lifting Essentials Fabletics Get 2 for $24 leggings or first time member discounts with my link here: https://bit.ly/AlyssaOlenick Other Stuff Shop my amazon …

Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

run smarter

Get the free macro calculator

Thank you for subscribing!

The
Lyss Method

Train with me

Learn

Shop

More

This website uses cookies to ensure you get the best experience on our website.