Blog

RUN. EAT. TRAIN. REPEAT

Running

YouTube: MY FIRST ULTRA IN 3 YEARS | AM I READY?

It’s happening, we are officially racing and running this year. I am signed up for a 50 mile race the end of September. Be sure ...

Hiking

YouTube: Return to Ultra: Gear & Nutrition for 19 MILES + 6K feet of vert across the Boulder Colorado skyline

In this season of ultra training – I tackle the Boulder Skyline Traverse! For this big day in the mountains, I share with you all ...

Nutrition

YouTube: GRWM LONG RUN NUTRITION || Ultra Training

I wanted to take you all along for a “day in the life” but with a focus on long run nutrition! I walk you through ...

Nutrition

YouTube: SHOULD WOMEN TAKE CREATINE?

In today’s short and sweet video, I take you through the most common questions she gets around creatine and women taking it. Miss the original ...

Lifting

YouTube: Get the most out of your home workouts with these 3 tips.

In today’s short and sweet video, I take you through 3 ways you can do training at home, with dumbbells or kettlebells only, or with ...

Hiking

YouTube: THE HIGHEST PEAK IN COLORADO | Hiking Mt. Elbert & Altitude Tips

Come join the fun while I hike Colorado’s famous 14er (Mt. Elbert) and show you all of its beauty! I also share some tips on ...

YouTube: A Day of HYBRID TRAINING | Postdoc & CEO

I am excited to take all of you along with me for a day-in-the-life! #HybridTrainingEdition Today consists of a lift in the morning, my postdoc ...

Running

YouTube: DESERT RATS 13.1 TRAIL RACE WEEKEND || COLORADO

Who doesn’t love a girl’s weekend full of desert trail racing, laughter, fueling, and a trip to REI?! Come join me and my friends in ...

Hybrid Training

YouTube: RUNNER LIFTING MISTAKES || HYBRID TRAINING

In today’s short and sweet video, I break down the most common mistakes I see runners (and other endurance sport athletes) make when it comes ...

Nutrition

YouTube: WHAT TO EAT BEFORE YOU WORKOUT [PRE-WORKOUT NUTRITION]

Are you confused about what your pre-workout meal should look like or when you should eat it? Well, look no further! In this short and ...

Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!