Looking to gift an ebook this year? please purchase a gift card!

Blog

RUN. EAT. TRAIN. REPEAT

Search

  • All
  • Female Physiology
  • Hiking
  • Hybrid Training
  • Lifting
  • Mindset
  • Nutrition
  • Recommendations
  • Running
  • Uncategorized
  • YouTube
All
  • All
  • Female Physiology
  • Hiking
  • Hybrid Training
  • Lifting
  • Mindset
  • Nutrition
  • Recommendations
  • Running
  • Uncategorized
  • YouTube
Hiking

YouTube: BACKPACKING IN ZION – West Rim Trail

Have you ever wanted to go backpacking in Zion National Park? If so, you are going to want to watch this fun recap video and …

Hiking

YouTube: MICROADVENTURING IN GA || Trail Running and Trail Tips

You all know I love big and epic adventures! However, there is something to be said about the bite-sized adventures close to home, better known …

Hiking

YouTube: FOOD AND GEAR FOR THE WONDERLAND TRAIL || 50 Miles Around Mt. Rainier

One of my favorite parts of any adventure is planning and prepping. Grab a coffee and come sit down with me as I go over …

Hiking

YouTube: Saying Goodbye to Georgia and Hello to Colorado

In this coffee car chat and hiking video, I bring you all along to talk about what it’s been like getting my PhD in Georgia …

Hiking

YouTube: DOC LYSS TAKES ON ICELAND || Silfra Fissure, Brúarfoss Waterfall, and Geysir Hot Springs || Part 1

What better way to celebrate graduating with my Ph.D. than to explore ICELAND?! I bring you all along with me to Baltimore to meet up …

Hiking

YouTube: DOC LYSS TAKES ON ICELAND || Goðafoss Waterfall, Puffins, Blue Lagoon, and MORE || Part 2

If you didn’t watch Part 1 of my Iceland adventure, be sure to check that out! In this Part 2 video, we continue to explore …

Hybrid Training

YouTube: SHORTS WITH DOC LYSS – How do I get started working out from zero?

Are you are looking to get started working out from ground zero or are you at the very beginning of your fitness journey? If so, …

Lifting

YouTube: 3 Ways to Improve Your Squat Depth and Range of Motion

Are you struggling to get below parallel when performing a squat? Want more confidence when getting under the bar? If that’s you, this video will …

Hybrid Training

YouTube: BEGINNER’S GUIDE: How to Get Your First Push-Up

Have you been wanting to get your very first push-up? Or improve your push-ups? If that’s you – you’ve come to the right place. In …

Lifting

YouTube: COME RUN WITH ME! 400 Meter Interval Training Day (Hybrid Training)

I am in a non-racing season where strength/OLY takes priority, but I am slowly working on increasing and maintaining my conditioning fitness! Come join me …

Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!

run smarter

Get the free macro calculator

Thank you for subscribing!

The
Lyss Method

Train with me

This website uses cookies to ensure you get the best experience on our website.