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Female Physiology

Protein Intake in Women

Protein intake in women 💪🏻 // Do cis-women need different protein intakes than cis-men?⁣⁣The majority of sports science is largely done in cis-males. But there …

Lifting

What is glute activation?

“GLUTE ACTIVATION” // how do you “turn on” your “sleepy glutes”. You know, the ones from sitting all day! The ones that are the reason …

Hybrid Training

What is hybrid training?

WHAT THE HELL IS HYBRID TRAINING!?!?!⁣⁣When I talk about hybrid training everyone gets confused. Half because it doesn’t make sense in context of traditional fitness …

Nutrition

What is the “perfect” macro split?

STOP ASKING WHAT THE PERFECT MACRO SPLIT IS. Now I’m not saying this is your fault. Most of you are coming from my my fitness …

Running

Long Run 101

First off the LONG in LONG run is relative. This is simply just the LONGEST run of our week!!! There isn’t a set distance when …

Lifting

How to recover better from your workouts

“Besides sleep and food what else can I do for recovery”. — something I’m asked every Q&A. So let’s dive in!⁣⁣First— you guys are gonna …

Lifting

What is the Difference between Olympic Lifting, Power Lifting, and Crossfit?

CROSSFIT? OLY LIFTING? POWER LIFTING? What the hell does oly stand for? What’s the difference? What should I do? Am I even doing this right?⁣⁣Crossfit, …

Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!