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Protein intake in women 💪🏻 // Do cis-women need different protein intakes than cis-men?The majority of sports science is largely done in cis-males. But there …
“GLUTE ACTIVATION” // how do you “turn on” your “sleepy glutes”. You know, the ones from sitting all day! The ones that are the reason …
WHAT THE HELL IS HYBRID TRAINING!?!?!When I talk about hybrid training everyone gets confused. Half because it doesn’t make sense in context of traditional fitness …
STOP ASKING WHAT THE PERFECT MACRO SPLIT IS. Now I’m not saying this is your fault. Most of you are coming from my my fitness …
First off the LONG in LONG run is relative. This is simply just the LONGEST run of our week!!! There isn’t a set distance when …
“Besides sleep and food what else can I do for recovery”. — something I’m asked every Q&A. So let’s dive in!First— you guys are gonna …
CROSSFIT? OLY LIFTING? POWER LIFTING? What the hell does oly stand for? What’s the difference? What should I do? Am I even doing this right?Crossfit, …
I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!
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Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
Alyssa Olenick, PhD
M.S., CISSN, PH.D. – EXERCISE PHYSIOLOGY
Alyssa is an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. She is known for her high energy and sassy approach to bringing science to your training in a no-nonsense way. Alyssa has helped thousands of women crush big lifting goals, cross race finish lines, or even do both.
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