Blog

RUN. EAT. TRAIN. REPEAT

Running

Running Vs. Hiking and Trail Running Paces

WHEN TO RUN VS HIKE? // The great question of all new trail runners who’s egos are wildly defeated after realizing trail makes them “slow”. ...

Hybrid Training

Lifting & Race Training

STRENGTH + ENDURANCE; a beautiful & conflicting friendship.⁣⁣For many traditional runners they come from a land of 0 strength training at risk of their precious ...

Mindset

Stop Resisting Simple

KISS 💋 — KEEP IT SIMPLE…. Smarty 🤓 Got ya didn’t I? However there is a little truth to the old saying keep it simple ...

Lifting

Do I have to eat before a workout?

DO I HAVE TO EAT BEFORE I WORKOUT!!!!”. As I’ve posted on this before. No 🤪 you don’t HAVE to do anything. Truly. You’re an ...

Lifting

Setting Up Your Lifts

Confused on how you’re supposed to set up your lifts in a smart way that allows you to focus on what’s important in the gym ...

Lifting

WHAT HAPPENS IF YOU MISS A WORKOUT?⁣

Whether we are lifting or running— this is something I get asked a lot (especially from those doing ENDURE).⁣⁣In my training programs I assume 80%+ ...

Lifting

Supersets

Do you do them?⁣⁣For the most part there isn’t anything magical or special about super sets. Largely they are a way to save your self ...

Female Physiology

Carbs + Your Cycle

Of all the mixed messages of your cycle + training, one more clear thing is the impact it has on carb, fat, and protein metabolism. ...

Hybrid Training

Lifting + Endurance in the Same Session

DOES LIFTING + ENDURANCE IN THE SAME SESSION ~KiLl AlL yOuR gAiNz~?⁣⁣ Let’s look at a recent meta-analysis (a study of all the studies) looking ...

Running

It’s Hot Girl Summer

No seriously, we are dying someone send help. Save this for later + share with a friend who’s struggling this summer! ⁣⁣If your runs suddenly ...

Hey, I'm Lyss!

I’m Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. I am here to bring science to your training in a no-nonsense way. I have helped thousands of women crush big lifting goals, cross race finish lines, and even do both. I’m here to help you do the same!